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Concept2 Blog

Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary
Apr 10 The Diamonds (Over Sixties Erging Group) Affiliation

Graham Woodley

Log

Date Distance Time Pace Comments Action
01/10/17 1,145m 5:00.0 2:11.0

Warm Up

 View workout
01/09/17 1,055m 5:00.0 2:22.1 View workout
01/09/17 5,000m 22:38.5 2:15.8 View workout
01/09/17 1,029m 5:00.0 2:25.7 View workout
01/09/17 857m 5:00.0 2:55.0 View workout
01/08/17 1,000m 4:44.8 2:22.4 View workout
12/24/16 1,072m 5:00.0 2:19.9 View workout
12/24/16 5,000m 22:17.2 2:13.7

141 MaxHR

 View workout
12/24/16 1,077m 5:00.0 2:19.2 View workout
12/22/16 2,000m 9:10.4 2:17.6 View workout
12/22/16 1,333m 5:00.0 1:52.5

Dec CTC 4.
138 MaxHR.
1m short!

 View workout
12/22/16 2,000m 8:56.7 2:14.1 View workout
12/20/16 1,049m 5:00.0 2:22.9 View workout
12/20/16 5,000m 21:56.3 2:11.6

135 MaxHR

 View workout
12/20/16 1,047m 5:00.0 2:23.2 View workout
12/18/16 5,000m 21:55.5 2:11.5 View workout
12/18/16 1,018m 5:00.0 2:27.3 View workout
12/16/16 1,014m 5:00.0 2:27.9 View workout
12/16/16 5,000m 21:38.1 2:09.8

145 MaxHR

 View workout
12/16/16 89m 2:15.4 12:40.6 View workout