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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
01/18/17 1,314m 6:09.5 2:20.6 View workout
01/18/17 5,500m 24:41.3 2:14.6

AHR 116 / MHR 130. UT1.

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01/18/17 1,036m 5:00.0 2:24.7 View workout
01/17/17 1,033m 5:00.0 2:25.2

Warm down.

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01/17/17 5,000m 22:02.4 2:12.2

AHR124 / MHR144 UT2 but felt harder than that.

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01/17/17 1,041m 5:00.0 2:24.0

Warm up.
Less than UT2.

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01/16/17 3,352m 15:05.9 2:15.1

Post-cold pull.

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01/12/17 1,065m 5:00.0 2:20.8 View workout
01/12/17 3,833m 16:00.0 2:05.2

Jan CTC 1

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01/12/17 1,110m 5:00.0 2:15.1 View workout
01/10/17 1,051m 5:00.0 2:22.7

Warm Down

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01/10/17 5,000m 21:14.6 2:07.4

AveHR 138 / MHR 150 / UT1 / AT

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01/10/17 1,145m 5:00.0 2:11.0

Warm Up

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01/09/17 1,055m 5:00.0 2:22.1 View workout
01/09/17 5,000m 22:38.5 2:15.8 View workout
01/09/17 1,029m 5:00.0 2:25.7 View workout
01/09/17 857m 5:00.0 2:55.0 View workout
01/08/17 1,000m 4:44.8 2:22.4 View workout
12/24/16 1,072m 5:00.0 2:19.9 View workout
12/24/16 5,000m 22:17.2 2:13.7

141 MaxHR

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