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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
12/24/16 1,077m 5:00.0 2:19.2 View workout
12/22/16 2,000m 9:10.4 2:17.6 View workout
12/22/16 1,333m 5:00.0 1:52.5

Dec CTC 4.
138 MaxHR.
1m short!

 View workout
12/22/16 2,000m 8:56.7 2:14.1 View workout
12/20/16 1,049m 5:00.0 2:22.9 View workout
12/20/16 5,000m 21:56.3 2:11.6

135 MaxHR

 View workout
12/20/16 1,047m 5:00.0 2:23.2 View workout
12/18/16 5,000m 21:55.5 2:11.5 View workout
12/18/16 1,018m 5:00.0 2:27.3 View workout
12/16/16 1,014m 5:00.0 2:27.9 View workout
12/16/16 5,000m 21:38.1 2:09.8

145 MaxHR

 View workout
12/16/16 89m 2:15.4 12:40.6 View workout
12/16/16 1,028m 5:00.0 2:25.9 View workout
12/14/16 1,059m 5:00.0 2:21.6 View workout
12/14/16 1,334m 5:00.0 1:52.4

Dec CTC 3. 139 MaxHR.

 View workout
12/14/16 1,057m 5:00.0 2:21.9 View workout
12/13/16 1,014m 5:00.0 2:27.9 View workout
12/13/16 5,000m 21:26.9 2:08.6

142 MaxHR

 View workout
12/13/16 1,045m 5:00.0 2:23.5 View workout
12/12/16 1,017m 5:00.0 2:27.4 View workout