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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
12/12/16 5,000m 21:43.8 2:10.3 View workout
12/12/16 1,032m 5:00.0 2:25.3 View workout
12/11/16 1,120m 5:00.0 2:13.9 View workout
12/11/16 1,320m 5:00.0 1:53.6

Dec CTC 2. 136 MaxHR.

 View workout
12/11/16 1,032m 5:00.0 2:25.3 View workout
12/09/16 1,005m 5:00.0 2:29.2 View workout
12/09/16 5,000m 21:47.5 2:10.7

146 MaxHR

 View workout
12/09/16 1,052m 5:00.0 2:22.5 View workout
12/08/16 1,154m 5:00.0 2:09.9 View workout
12/08/16 1,287m 5:00.0 1:56.5

Dec CTC 1

 View workout
12/08/16 1,056m 5:00.0 2:22.0 View workout
12/06/16 1,018m 5:00.0 2:27.3 View workout
12/06/16 5,000m 21:57.8 2:11.7

140 MaxHR

 View workout
12/06/16 1,027m 5:00.0 2:26.0 View workout
12/05/16 1,036m 5:00.0 2:24.7 View workout
12/05/16 5,000m 21:49.1 2:10.9

136 MaxHR

 View workout
12/05/16 1,047m 5:00.0 2:23.2 View workout
12/03/16 964m 5:00.0 2:35.6 View workout
12/03/16 5,000m 22:13.3 2:13.3

132 MaxHR

 View workout
12/03/16 1,033m 5:00.0 2:25.2 View workout