Concept2 Logbook | Log for Graham Woodley

Graham Woodley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/01/16	1,083m	5:00.0	2:18.5	RowErg	Hwt		View workout
12/01/16	5,000m	21:55.1	2:11.5	RowErg	Hwt	141 MaxHR	View workout
12/01/16	1,086m	5:00.0	2:18.1	RowErg	Hwt		View workout
11/29/16	1,123m	5:00.0	2:13.5	RowErg	Hwt		View workout
11/29/16	1,000m	3:57.5	1:58.7	RowErg	Hwt	139 MaxHR	View workout
11/29/16	1,049m	5:00.0	2:22.9	RowErg	Hwt		View workout
11/28/16	1,044m	5:00.0	2:23.6	RowErg	Hwt		View workout
11/28/16	5,000m	21:24.6	2:08.4	RowErg	Hwt	140 MaxHR	View workout
11/28/16	1,050m	5:00.0	2:22.8	RowErg	Hwt		View workout
11/27/16	999m	5:00.0	2:30.1	RowErg	Hwt		View workout
11/27/16	5,000m	22:32.2	2:15.2	RowErg	Hwt	131 MaxHR	View workout
11/27/16	1,013m	5:00.0	2:28.0	RowErg	Hwt		View workout
11/25/16	6,705m	30:00.0	2:14.2	RowErg	Hwt	143 MaxHR	View workout
11/25/16	1,009m	5:00.0	2:28.6	RowErg	Hwt		View workout
11/24/16	1,037m	5:00.0	2:24.6	RowErg	Hwt		View workout
11/24/16	5,000m	22:12.5	2:13.2	RowErg	Hwt		View workout
11/24/16	1,000m	4:00.5	2:00.2	RowErg	Hwt	142 MaxHR	View workout
11/24/16	1,038m	5:00.0	2:24.5	RowErg	Hwt		View workout
11/22/16	1,002m	5:00.0	2:29.7	RowErg	Hwt		View workout
11/22/16	5,000m	22:19.2	2:13.9	RowErg	Hwt	141 mhr	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts