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Graham Woodley

Log

Date Distance Time Pace Comments Action
11/15/16 5,000m 22:11.5 2:13.1 View workout
11/15/16 953m 5:00.0 2:37.3 View workout
11/14/16 1,000m 4:11.3 2:05.6 View workout
11/14/16 5,000m 22:21.0 2:14.1 View workout
11/14/16 1,005m 5:00.0 2:29.2

Warmup.

 View workout
11/12/16 5,000m 23:50.8 2:23.0 View workout
11/10/16 456m 2:52.6 3:09.2 View workout
11/10/16 1,000m 4:09.3 2:04.6

November CTC (5)

 View workout
11/10/16 967m 5:00.0 2:35.1

Warm up.

 View workout
11/08/16 966m 5:00.0 2:35.2

Warm down.

 View workout
11/08/16 1,000m 4:10.8 2:05.4

November CTC(4)
Went out too fast.
Max HR 152

 View workout
11/08/16 5,000m 22:59.7 2:17.9

First 5k.

 View workout
11/08/16 1,078m 5:00.0 2:19.1

Warm up.

 View workout
11/06/16 1,000m 4:16.3 2:08.1

November CTC (3)

 View workout
11/06/16 6,022m 30:00.0 2:29.4

40-4-40

 View workout
11/06/16 2,072m 10:00.0 2:24.7

40-4-40

 View workout
11/05/16 6,180m 30:00.0 2:25.6

First 30 min.

 View workout
11/03/16 2,000m 9:38.7 2:24.6

First 2k.
Steady slower stroke rate for higher split.

 View workout
11/03/16 1,000m 4:20.5 2:10.2

November CTC (2)

 View workout
11/03/16 1,245m 6:00.0 2:24.5

6 min warmup for CTC attempt.

 View workout