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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
11/22/16 1,021m 5:00.0 2:26.9 View workout
11/21/16 1,057m 6:52.0 3:14.8 View workout
11/21/16 2,000m 8:32.3 2:08.0

140 mhr

 View workout
11/21/16 1,087m 5:00.0 2:17.9 View workout
11/19/16 886m 5:00.0 2:49.3 View workout
11/19/16 5,000m 22:32.3 2:15.2

Tired.

 View workout
11/18/16 500m 1:58.2 1:58.2 View workout
11/18/16 5,000m 22:13.8 2:13.3 View workout
11/18/16 1,072m 5:00.0 2:19.9 View workout
11/16/16 5,000m 22:12.3 2:13.2

Max HR 147 (89.6%)

 View workout
11/16/16 1,058m 5:00.0 2:21.7 View workout
11/15/16 980m 5:00.0 2:33.0 View workout
11/15/16 5,000m 22:11.5 2:13.1 View workout
11/15/16 953m 5:00.0 2:37.3 View workout
11/14/16 1,000m 4:11.3 2:05.6 View workout
11/14/16 5,000m 22:21.0 2:14.1 View workout
11/14/16 1,005m 5:00.0 2:29.2

Warmup.

 View workout
11/12/16 5,000m 23:50.8 2:23.0 View workout
11/10/16 456m 2:52.6 3:09.2 View workout
11/10/16 1,000m 4:09.3 2:04.6

November CTC (5)

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