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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Graham Woodley

Log

Date Distance Time Pace Comments Action
11/10/16 967m 5:00.0 2:35.1

Warm up.

 View workout
11/08/16 966m 5:00.0 2:35.2

Warm down.

 View workout
11/08/16 1,000m 4:10.8 2:05.4

November CTC(4)
Went out too fast.
Max HR 152

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11/08/16 5,000m 22:59.7 2:17.9

First 5k.

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11/08/16 1,078m 5:00.0 2:19.1

Warm up.

 View workout
11/06/16 1,000m 4:16.3 2:08.1

November CTC (3)

 View workout
11/06/16 6,022m 30:00.0 2:29.4

40-4-40

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11/06/16 2,072m 10:00.0 2:24.7

40-4-40

 View workout
11/05/16 6,180m 30:00.0 2:25.6

First 30 min.

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11/03/16 2,000m 9:38.7 2:24.6

First 2k.
Steady slower stroke rate for higher split.

 View workout
11/03/16 1,000m 4:20.5 2:10.2

November CTC (2)

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11/03/16 1,245m 6:00.0 2:24.5

6 min warmup for CTC attempt.

 View workout
11/01/16 211m 1:07.7 2:40.4 View workout
11/01/16 1,024m 5:07.2 2:30.0

Just Row
Technique Practice.

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11/01/16 1,500m 6:51.9 2:17.3

3x500/2r
Warm down from CTC

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11/01/16 1,000m 4:33.0 2:16.5

November CTC

 View workout
11/01/16 1,000m 4:38.6 2:19.3

2x500/1:00r
Warm up for CTC 1000

 View workout
10/30/16 4,043m 20:00.0 2:28.4

First 20 min

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10/29/16 1,000m 5:02.5 2:31.2

First 1000m

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10/29/16 500m 2:37.7 2:37.7

First 500m

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