Concept2 Logbook | Log for Graham Woodley

Graham Woodley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/16	211m	1:07.7	2:40.4	RowErg	Hwt		View workout
11/01/16	1,024m	5:07.2	2:30.0	RowErg	Hwt	Just Row Technique Practice.	View workout
11/01/16	1,500m	6:51.9	2:17.3	RowErg	Hwt	3x500/2r Warm down from CTC	View workout
11/01/16	1,000m	4:33.0	2:16.5	RowErg	Hwt	November CTC	View workout
11/01/16	1,000m	4:38.6	2:19.3	RowErg	Hwt	2x500/1:00r Warm up for CTC 1000	View workout
10/30/16	4,043m	20:00.0	2:28.4	RowErg	Hwt	First 20 min	View workout
10/29/16	1,000m	5:02.5	2:31.2	RowErg	Hwt	First 1000m	View workout
10/29/16	500m	2:37.7	2:37.7	RowErg	Hwt	First 500m	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8