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Michael Kulik

Log

Date Workout Score Ave Comments Action
08/09/17 8000m 8,000m View workout
08/09/17 580m View workout
08/09/17 8123m 8,123m View workout
08/03/17 1920m 1,920m View workout
08/03/17 859m 859m View workout
08/03/17 1313m 1,313m View workout
08/03/17 1155m 1,155m View workout
08/03/17 904m 904m View workout
08/03/17 1719m 1,719m View workout
08/01/17 4002m 4,002m View workout
08/01/17 8361m 8,361m View workout
05/06/17 6:52.5 2,000m 1:43.1 View workout
02/22/17 10:00.0 2,717m 1:50.4

10 at 5k

 View workout
02/21/17 20:00.0 4,859m 2:03.4

20 ss before water

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02/20/17 40:00.0 9,963m 2:00.4

40 mins ss with the warmup

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02/17/17 10:00.0 2,283m 2:11.4 View workout
02/17/17 1:00.0 298m 1:40.6 View workout
02/15/17 15:00.0 3,774m 1:59.2

3x15 with core

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02/15/17 15:00.0 3,518m 2:07.9

3x15 with core

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02/15/17 15:00.0 3,767m 1:59.4

3x15 with core

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02/14/17 40:49.4 10,000m 2:02.4

B4 fasst

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02/14/17 2:18.1 1,114m 1:01.9

Warmup

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02/13/17 30:00.0 7,450m 2:00.8

Warm up plus hardish steady

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02/10/17 539m

Rest meters

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02/10/17 13:55.7 4,000m 1:44.4

4x1k at 2k pace

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