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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Michael Kulik

Log

Date Distance Time Pace Comments Action
12/14/17 2,383m 10:04.3 2:06.7 View workout
12/14/17 1,500m 5:08.3 1:42.7 View workout
12/14/17 1,500m 5:09.0 1:43.0 View workout
12/12/17 2,260m View workout
12/12/17 750m View workout
12/12/17 1,500m View workout
12/12/17 516m View workout
12/12/17 2,397m View workout
12/11/17 14,577m 1:00:00.0 2:03.4 View workout
12/09/17 12,000m

Make up meters

 View workout
12/09/17 4,752m 20:00.0 2:06.2 View workout
12/09/17 4,873m 20:00.0 2:03.1 View workout
12/07/17 1,011m 5:00.0 2:28.3 View workout
12/07/17 2,451m 10:23.4 2:07.1 View workout
12/07/17 7,698m 28:00.0 1:49.1 View workout
12/06/17 7,615m 30:00.0 1:58.1 View workout
12/02/17 3,533m 15:00.0 2:07.3 View workout
12/02/17 3,638m 15:00.0 2:03.6 View workout
12/02/17 3,622m 15:00.0 2:04.2 View workout
11/30/17 4,975m 20:00.0 2:00.6

20mins with pic/reverse warm up

 View workout