Michael Kulik

Log

Date Distance Time Pace Comments Action
01/30/17 10,000m 42:32.1 2:07.6

10k with some stretching in the middle

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01/29/17 410m 1:34.1 1:54.7 View workout
01/29/17 4,000m 19:57.8 2:29.7 View workout
01/29/17 3,000m 15:52.5 2:38.7 View workout
01/29/17 100m 0:17.7 1:28.5 View workout
01/29/17 1,113m 5:06.0 2:17.4 View workout
01/29/17 2,000m 8:28.8 2:07.2 View workout
01/28/17 2,000m 10:00.0 2:30.0

Iron men warm up

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01/28/17 2,000m 6:58.4 1:44.6

Ironmen

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01/27/17 10,000m 41:28.6 2:04.4

Day before ironmen

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01/27/17 1,134m 5:19.0 2:20.6

Warm up

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01/26/17 3,631m 15:00.0 2:03.9

3x15 ss

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01/26/17 3,434m 15:00.0 2:11.0

3x15 feet out for 6 mins

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01/26/17 3,542m 15:00.0 2:07.0

3x15

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01/25/17 1,266m 5:28.7 2:09.8

Cool down

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01/25/17 2,000m 8:19.5 2:04.8

3x2k 250 on 250 off

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01/25/17 2,000m 8:22.1 2:05.5

3x2k 250 on 250 off

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01/25/17 2,000m 8:10.4 2:02.6

3x2k w50 on 250 off

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01/25/17 2,396m 10:06.0 2:06.4

Warm up

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01/24/17 10,000m 40:48.4 2:02.4

Steady state before fasst

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