Concept2 Logbook | Log for Michael Kulik

Michael Kulik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/30/17	10,000m	42:32.1	2:07.6	RowErg	Hwt	10k with some stretching in the middle	View workout
01/29/17	410m	1:34.1	1:54.7	RowErg	Hwt		View workout
01/29/17	4,000m	19:57.8	2:29.7	RowErg	Hwt		View workout
01/29/17	3,000m	15:52.5	2:38.7	RowErg	Hwt		View workout
01/29/17	100m	0:17.7	1:28.5	RowErg	Hwt		View workout
01/29/17	1,113m	5:06.0	2:17.4	RowErg	Hwt		View workout
01/29/17	2,000m	8:28.8	2:07.2	RowErg	Hwt		View workout
01/28/17	2,000m	10:00.0	2:30.0	RowErg	Hwt	Iron men warm up	View workout
01/28/17	2,000m	6:58.4	1:44.6	RowErg	Hwt	Ironmen	View workout
01/27/17	10,000m	41:28.6	2:04.4	RowErg	Hwt	Day before ironmen	View workout
01/27/17	1,134m	5:19.0	2:20.6	RowErg	Hwt	Warm up	View workout
01/26/17	3,631m	15:00.0	2:03.9	RowErg	Hwt	3x15 ss	View workout
01/26/17	3,434m	15:00.0	2:11.0	RowErg	Hwt	3x15 feet out for 6 mins	View workout
01/26/17	3,542m	15:00.0	2:07.0	RowErg	Hwt	3x15	View workout
01/25/17	1,266m	5:28.7	2:09.8	RowErg	Hwt	Cool down	View workout
01/25/17	2,000m	8:19.5	2:04.8	RowErg	Hwt	3x2k 250 on 250 off	View workout
01/25/17	2,000m	8:22.1	2:05.5	RowErg	Hwt	3x2k 250 on 250 off	View workout
01/25/17	2,000m	8:10.4	2:02.6	RowErg	Hwt	3x2k w50 on 250 off	View workout
01/25/17	2,396m	10:06.0	2:06.4	RowErg	Hwt	Warm up	View workout
01/24/17	10,000m	40:48.4	2:02.4	RowErg	Hwt	Steady state before fasst	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan