Concept2 Logbook | Log for Michael Kulik

Michael Kulik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
01/24/17	1,126m	5:12.1	2:18.5	RowErg	Hwt	Warmup	View workout
01/23/17	24m	1:00.0	20:50.0	RowErg	Hwt	Rest	View workout
01/23/17	91m	1:00.0	5:29.6	RowErg	Hwt	Rest	View workout
01/23/17	88m	1:00.0	5:40.9	RowErg	Hwt	Rest	View workout
01/23/17	300m	0:55.3	1:32.1	RowErg	Hwt	Just fooling around 3 x 100m with 1 min rest	View workout
01/23/17	812m	6:34.0	4:02.6	RowErg	Hwt		View workout
01/23/17	150m	0:28.7	1:35.6	RowErg	Hwt		View workout
01/23/17	14,510m	1:00:00.0	2:04.0	RowErg	Hwt	2x30	View workout
01/23/17	1,110m	5:08.2	2:18.8	RowErg	Hwt	Warm up	View workout
01/23/17	2,000m	10:41.9	2:40.4	RowErg	Hwt		View workout
01/22/17	823m	3:49.0	2:19.1	RowErg	Hwt		View workout
01/22/17	500m	1:50.6	1:50.6	RowErg	Hwt		View workout
01/22/17	1,000m	4:09.4	2:04.7	RowErg	Hwt		View workout
01/22/17	1,000m	4:52.8	2:26.4	RowErg	Hwt		View workout
01/22/17	2,222m	9:53.8	2:13.6	RowErg	Hwt		View workout
01/22/17	2,500m	11:25.1	2:17.0	RowErg	Hwt		View workout
01/21/17	500m	2:22.0	2:22.0	RowErg	Hwt		View workout
01/21/17	313m	1:52.0	2:58.9	RowErg	Hwt		View workout
01/21/17	1,000m	5:54.4	2:57.2	RowErg	Hwt		View workout
01/21/17	10,000m	41:30.2	2:04.5	RowErg	Hwt		View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts