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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kulik

Log

Date Distance Time Pace Comments Action
08/01/17 8,361m View workout
05/06/17 2,000m 6:52.5 1:43.1 View workout
02/22/17 2,717m 10:00.0 1:50.4

10 at 5k

 View workout
02/21/17 4,859m 20:00.0 2:03.4

20 ss before water

 View workout
02/20/17 9,963m 40:00.0 2:00.4

40 mins ss with the warmup

 View workout
02/17/17 2,283m 10:00.0 2:11.4 View workout
02/17/17 298m 1:00.0 1:40.6 View workout
02/15/17 3,774m 15:00.0 1:59.2

3x15 with core

 View workout
02/15/17 3,518m 15:00.0 2:07.9

3x15 with core

 View workout
02/15/17 3,767m 15:00.0 1:59.4

3x15 with core

 View workout
02/14/17 10,000m 40:49.4 2:02.4

B4 fasst

 View workout
02/14/17 1,114m 2:18.1 1:01.9

Warmup

 View workout
02/13/17 7,450m 30:00.0 2:00.8

Warm up plus hardish steady

View workout
02/10/17 539m

Rest meters

 View workout
02/10/17 4,000m 13:55.7 1:44.4

4x1k at 2k pace

 View workout
02/10/17 1,759m 10:05.9 2:52.2

Cooldown

 View workout
02/10/17 2,531m 11:04.2 2:11.2

Warmup

 View workout
02/09/17 5,000m 21:03.4 2:06.3

Ss with warmup

View workout
02/09/17 5,000m 20:13.1 2:01.3

Ss

 View workout
02/09/17 5,000m 20:27.3 2:02.7

Ss

 View workout