Concept2 Logbook | Log for Michael Kulik

Michael Kulik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/01/17	8,361m			Water	Hwt		View workout
05/06/17	2,000m	6:52.5	1:43.1	RowErg	Hwt		View workout
02/22/17	2,717m	10:00.0	1:50.4	RowErg	Hwt	10 at 5k	View workout
02/21/17	4,859m	20:00.0	2:03.4	RowErg	Hwt	20 ss before water	View workout
02/20/17	9,963m	40:00.0	2:00.4	RowErg	Hwt	40 mins ss with the warmup	View workout
02/17/17	2,283m	10:00.0	2:11.4	RowErg	Hwt		View workout
02/17/17	298m	1:00.0	1:40.6	RowErg	Hwt		View workout
02/15/17	3,774m	15:00.0	1:59.2	RowErg	Hwt	3x15 with core	View workout
02/15/17	3,518m	15:00.0	2:07.9	RowErg	Hwt	3x15 with core	View workout
02/15/17	3,767m	15:00.0	1:59.4	RowErg	Hwt	3x15 with core	View workout
02/14/17	10,000m	40:49.4	2:02.4	RowErg	Hwt	B4 fasst	View workout
02/14/17	1,114m	2:18.1	1:01.9	RowErg	Hwt	Warmup	View workout
02/13/17	7,450m	30:00.0	2:00.8	RowErg	Hwt	Warm up plus hardish steady	View workout
02/10/17	539m			RowErg	Hwt	Rest meters	View workout
02/10/17	4,000m	13:55.7	1:44.4	RowErg	Hwt	4x1k at 2k pace	View workout
02/10/17	1,759m	10:05.9	2:52.2	RowErg	Hwt	Cooldown	View workout
02/10/17	2,531m	11:04.2	2:11.2	RowErg	Hwt	Warmup	View workout
02/09/17	5,000m	21:03.4	2:06.3	RowErg	Hwt	Ss with warmup	View workout
02/09/17	5,000m	20:13.1	2:01.3	RowErg	Hwt	Ss	View workout
02/09/17	5,000m	20:27.3	2:02.7	RowErg	Hwt	Ss	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan