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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Michael Kulik

Log

Date Distance Time Pace Comments Action
02/08/17 3,714m 15:00.0 2:01.1

3x15 with core

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02/08/17 3,517m 15:00.0 2:07.9

3x15 with core

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02/08/17 3,414m 15:00.0 2:11.8

3x 15 with core

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02/07/17 1,089m 5:00.0 2:17.7

Warmup

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02/07/17 10,000m 40:29.2 2:01.4

B4 fasst

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02/06/17 7,201m 30:00.0 2:04.9

2x30 with feet out

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02/06/17 6,803m 30:00.0 2:12.2

2x30 with feet out and pause

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02/04/17 12,085m 50:00.0 2:04.1

2x25 11972 meters
2:05.2 split

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02/03/17 2,064m 10:00.0 2:25.3

Cooldown

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02/03/17 2,682m 10:00.0 1:51.8

3x10

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02/03/17 2,692m 10:00.0 1:51.4

3x10

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02/03/17 2,686m 10:00.0 1:51.6

3x10

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02/03/17 2,648m 11:06.0 2:05.7

Warmup

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02/02/17 100m 0:19.1 1:35.5 View workout
02/02/17 100m 0:18.8 1:34.0 View workout
02/02/17 518m 2:05.1 2:00.7

Warm up

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02/01/17 3,726m 15:00.0 2:00.7

2x15 with core inbetween

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02/01/17 3,547m 15:00.0 2:06.8

2x15 with core

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01/31/17 1,000m 3:44.8 1:52.4

To get ahead of frank

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01/31/17 12,116m 50:00.0 2:03.8

2x25 mins 11973meters
2:05.2

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