Concept2 Logbook | Log for Michael Kulik

Michael Kulik

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/08/17	3,714m	15:00.0	2:01.1	RowErg	Hwt	3x15 with core	View workout
02/08/17	3,517m	15:00.0	2:07.9	RowErg	Hwt	3x15 with core	View workout
02/08/17	3,414m	15:00.0	2:11.8	RowErg	Hwt	3x 15 with core	View workout
02/07/17	1,089m	5:00.0	2:17.7	RowErg	Hwt	Warmup	View workout
02/07/17	10,000m	40:29.2	2:01.4	RowErg	Hwt	B4 fasst	View workout
02/06/17	7,201m	30:00.0	2:04.9	RowErg	Hwt	2x30 with feet out	View workout
02/06/17	6,803m	30:00.0	2:12.2	RowErg	Hwt	2x30 with feet out and pause	View workout
02/04/17	12,085m	50:00.0	2:04.1	RowErg	Hwt	2x25 11972 meters 2:05.2 split	View workout
02/03/17	2,064m	10:00.0	2:25.3	RowErg	Hwt	Cooldown	View workout
02/03/17	2,682m	10:00.0	1:51.8	RowErg	Hwt	3x10	View workout
02/03/17	2,692m	10:00.0	1:51.4	RowErg	Hwt	3x10	View workout
02/03/17	2,686m	10:00.0	1:51.6	RowErg	Hwt	3x10	View workout
02/03/17	2,648m	11:06.0	2:05.7	RowErg	Hwt	Warmup	View workout
02/02/17	100m	0:19.1	1:35.5	RowErg	Hwt		View workout
02/02/17	100m	0:18.8	1:34.0	RowErg	Hwt		View workout
02/02/17	518m	2:05.1	2:00.7	RowErg	Hwt	Warm up	View workout
02/01/17	3,726m	15:00.0	2:00.7	RowErg	Hwt	2x15 with core inbetween	View workout
02/01/17	3,547m	15:00.0	2:06.8	RowErg	Hwt	2x15 with core	View workout
01/31/17	1,000m	3:44.8	1:52.4	RowErg	Hwt	To get ahead of frank	View workout
01/31/17	12,116m	50:00.0	2:03.8	RowErg	Hwt	2x25 mins 11973meters 2:05.2	View workout

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan