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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Darren Pooley

Log

Date Distance Time Pace Comments Action
11/01/19 2,212m 9:55.8 2:14.6

Rounding up to 5km

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11/01/19 1,288m 4:33.7 1:46.2

CTC attempt. HD set 2

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11/01/19 2,500m 11:40.3 2:20.0

Warm up for CTC

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10/30/19 5,000m 22:44.1 2:16.4

Free row

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10/29/19 2,000m 6:57.8 1:44.4

DF 125

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10/29/19 3,000m 13:30.1 2:15.0

3km warm up 2:15 r20 DF125

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10/28/19 5,000m 22:30.5 2:15.0

Recovery row 2:15 r18

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10/27/19 1,000m 4:40.1 2:20.0

Warm down

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10/27/19 2,000m 7:20.4 1:50.1

2km Time Trial

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10/27/19 2,000m 9:19.9 2:19.9

Warm up

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10/26/19 10,000m 45:00.2 2:15.0

2:15 r20

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10/25/19 1,000m 4:30.0 2:15.0

1km warm down

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10/25/19 10,000m 41:39.9 2:04.9

4km@2:10r22/3km@2:05r24/2km@2:00r26/1km@1:55r28

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10/25/19 1,000m 4:30.1 2:15.0

1km warm up

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10/19/19 16,094m 1:10:45.0 2:11.8

10 miles

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10/17/19 2,000m 9:45.7 2:26.4

Warm down

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10/17/19 666m 2:17.8 1:43.4

CTC - 666

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10/17/19 2,334m 10:26.4 2:14.1

Warm up for CTC

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10/16/19 1,391m 7:01.9 2:31.6

Warm down

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10/16/19 1,609m 5:56.4 1:50.7

ITC row - 1 mile (1609m’s)

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