Concept2 Logbook | Log for Darren Pooley

Darren Pooley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/01/19	2,212m	9:55.8	2:14.6	RowErg	Hwt	Rounding up to 5km	View workout
11/01/19	1,288m	4:33.7	1:46.2	RowErg	Hwt	CTC attempt. HD set 2	View workout
11/01/19	2,500m	11:40.3	2:20.0	RowErg	Hwt	Warm up for CTC	View workout
10/30/19	5,000m	22:44.1	2:16.4	RowErg	Hwt	Free row	View workout
10/29/19	2,000m	6:57.8	1:44.4	RowErg	Hwt	DF 125	View workout
10/29/19	3,000m	13:30.1	2:15.0	RowErg	Hwt	3km warm up 2:15 r20 DF125	View workout
10/28/19	5,000m	22:30.5	2:15.0	RowErg	Hwt	Recovery row 2:15 r18	View workout
10/27/19	1,000m	4:40.1	2:20.0	RowErg	Hwt	Warm down	View workout
10/27/19	2,000m	7:20.4	1:50.1	RowErg	Hwt	2km Time Trial	View workout
10/27/19	2,000m	9:19.9	2:19.9	RowErg	Hwt	Warm up	View workout
10/26/19	10,000m	45:00.2	2:15.0	RowErg	Hwt	2:15 r20	View workout
10/25/19	1,000m	4:30.0	2:15.0	RowErg	Hwt	1km warm down	View workout
10/25/19	10,000m	41:39.9	2:04.9	RowErg	Hwt	4km@2:10r22/3km@2:05r24/2km@2:00r26/1km@1:55r28	View workout
10/25/19	1,000m	4:30.1	2:15.0	RowErg	Hwt	1km warm up	View workout
10/19/19	16,094m	1:10:45.0	2:11.8	RowErg	Hwt	10 miles	View workout
10/17/19	2,000m	9:45.7	2:26.4	RowErg	Hwt	Warm down	View workout
10/17/19	666m	2:17.8	1:43.4	RowErg	Hwt	CTC - 666	View workout
10/17/19	2,334m	10:26.4	2:14.1	RowErg	Hwt	Warm up for CTC	View workout
10/16/19	1,391m	7:01.9	2:31.6	RowErg	Hwt	Warm down	View workout
10/16/19	1,609m	5:56.4	1:50.7	RowErg	Hwt	ITC row - 1 mile (1609m’s)	View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan