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Log

Date Distance Time Pace Comments Action
01/19/20 15,000m 1:07:29.3 2:14.9 View workout
01/11/20 5,000m 19:22.6 1:56.2 View workout
01/10/20 10,000m 42:38.9 2:07.9 View workout
01/07/20 5,000m 19:52.4 1:59.2 View workout
01/03/20 10,000m 45:00.4 2:15.0 View workout
12/31/19 15,000m 1:04:49.7 2:09.6 View workout
12/23/19 5,000m 23:18.4 2:19.8 View workout
12/22/19 10,000m 43:19.7 2:09.9 View workout
12/16/19 10,000m 41:43.6 2:05.1 View workout
12/15/19 5,000m 19:14.1 1:55.4

HIIT

 View workout
12/14/19 5,172m 23:09.4 2:14.3 View workout
12/14/19 4,828m 19:50.2 2:03.2 View workout
12/12/19 5,000m 19:22.0 1:56.2

HIIT

 View workout
12/09/19 10,000m 43:20.1 2:10.0 View workout
12/07/19 1,006m 4:26.6 2:12.5

BRIC warm up

 View workout
12/07/19 2,000m 7:20.2 1:50.0

BRIC

 View workout
12/05/19 7,500m 31:55.5 2:07.7 View workout
12/04/19 5,000m 20:23.5 2:02.3 View workout
11/30/19 21,097m 1:31:05.5 2:09.5 View workout
11/28/19 10,000m 42:37.3 2:07.8 View workout