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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Darren Pooley

Log

Date Distance Time Pace Comments Action
11/25/19 5,000m 19:48.3 1:58.8 View workout
11/23/19 28,103m 2:11:12.1 2:20.0 View workout
11/22/19 7,500m 32:30.4 2:10.0 View workout
11/20/19 500m 1:40.3 1:40.3 View workout
11/19/19 2,500m 8:47.8 1:45.5 View workout
11/19/19 2,500m 11:15.1 2:15.0 View workout
11/18/19 10,000m 43:20.7 2:10.0 View workout
11/15/19 5,000m 20:17.7 2:01.7 View workout
11/14/19 10,000m 45:00.2 2:15.0 View workout
11/13/19 2,500m 9:05.8 1:49.1

CTC November

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11/13/19 2,500m 11:14.8 2:14.9

CTC warm up

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11/09/19 10,000m 43:21.0 2:10.0

🎯 2:10 s20

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11/08/19 5,000m 19:49.8 1:58.9 View workout
11/07/19 15,000m 1:05:00.8 2:10.0 View workout
11/05/19 10,000m 43:44.5 2:11.2 View workout
11/04/19 500m 1:43.1 1:43.1

ITC

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11/04/19 1,000m 3:33.5 1:46.7

1km TT - PB

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11/04/19 2,500m 12:00.2 2:24.0

Warm up for ITC and 1km TT

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11/04/19 1,000m 4:50.1 2:25.0 View workout
11/02/19 21,097m 1:34:55.2 2:14.9 View workout