Concept2 Logbook | Log for Darren Pooley

Darren Pooley

Date	Distance	Time	Pace	Type	Weight	Comments	Action
10/16/19	2,000m	8:37.6	2:09.4	RowErg	Hwt	Warm up for ITC row	View workout
10/15/19	2,000m	9:25.9	2:21.4	RowErg	Hwt	Recovery row	View workout
10/12/19	42,195m	3:20:46.8	2:22.7	RowErg	Hwt	Marathon	View workout
10/07/19	10,000m	43:19.4	2:09.9	RowErg	Hwt		View workout
10/05/19	5,000m	19:56.4	1:59.6	RowErg	Hwt	C2 Workout of the day	View workout
10/05/19	1,000m	4:30.1	2:15.0	RowErg	Hwt	Warm up	View workout
10/04/19	10,000m	49:44.9	2:29.2	RowErg	Hwt	Slow recovery row + FTC m’s	View workout
10/03/19	2,500m	8:46.6	1:45.3	RowErg	Hwt	HIIT	View workout
10/03/19	2,500m	10:51.1	2:10.2	RowErg	Hwt	Warm up	View workout
10/02/19	10,000m	44:57.7	2:14.8	RowErg	Hwt		View workout
10/01/19	666m	2:21.8	1:46.4	RowErg	Hwt	CTC Oct attempt 1	View workout
10/01/19	2,000m	8:58.1	2:14.5	RowErg	Hwt		View workout
09/28/19	30,000m	2:19:33.4	2:19.5	RowErg	Hwt	6C40-B1EA-7653-F882	View workout
09/26/19	1,000m	5:00.2	2:30.1	RowErg	Hwt	Warm up	View workout
09/26/19	4,800m	18:38.6	1:56.5	RowErg	Hwt		View workout
09/25/19	7,000m	28:41.9	2:02.9	RowErg	Hwt		View workout
09/25/19	10,000m	44:37.2	2:13.8	RowErg	Hwt		View workout
09/21/19	21,097m	1:33:24.4	2:12.8	RowErg	Hwt		View workout
09/19/19	2,000m	7:31.6	1:52.9	RowErg	Hwt		View workout
09/19/19	1,500m	7:33.0	2:31.0	RowErg	Hwt		View workout

Juneteenth	June 19
Summer Solstice	June 20

May 17	Juneteenth Challenge 2024
May 15	Concept2 Compatible Apps: Try Aviron
May 10	It's Time to Learn to Row!
May 8	Join Us for the 2024 BikeErg World Sprints
May 6	From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan