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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Darren Pooley

Log

Date Distance Time Pace Comments Action
10/16/19 2,000m 8:37.6 2:09.4

Warm up for ITC row

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10/15/19 2,000m 9:25.9 2:21.4

Recovery row

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10/12/19 42,195m 3:20:46.8 2:22.7

Marathon

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10/07/19 10,000m 43:19.4 2:09.9 View workout
10/05/19 5,000m 19:56.4 1:59.6

C2 Workout of the day

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10/05/19 1,000m 4:30.1 2:15.0

Warm up

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10/04/19 10,000m 49:44.9 2:29.2

Slow recovery row + FTC m’s

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10/03/19 2,500m 8:46.6 1:45.3

HIIT

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10/03/19 2,500m 10:51.1 2:10.2

Warm up

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10/02/19 10,000m 44:57.7 2:14.8 View workout
10/01/19 666m 2:21.8 1:46.4

CTC Oct attempt 1

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10/01/19 2,000m 8:58.1 2:14.5 View workout
09/28/19 30,000m 2:19:33.4 2:19.5

6C40-B1EA-7653-F882

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09/26/19 1,000m 5:00.2 2:30.1

Warm up

 View workout
09/26/19 4,800m 18:38.6 1:56.5 View workout
09/25/19 7,000m 28:41.9 2:02.9 View workout
09/25/19 10,000m 44:37.2 2:13.8 View workout
09/21/19 21,097m 1:33:24.4 2:12.8 View workout
09/19/19 2,000m 7:31.6 1:52.9 View workout
09/19/19 1,500m 7:33.0 2:31.0 View workout