Concept2 Logbook | Log for Paul Lawrence

Sign Up

Paul Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
03/19/17	3,000m	12:00.0	2:00.0	RowErg	Hwt	Base Building at home.	View workout
03/14/17	901m	3:00.0	1:39.8	RowErg	Hwt	Final set of spiral death. 1 minute work, 1 minute rest. Rate 30, 33, 37. Yes Tom I posted this.	View workout
03/14/17	1,723m	6:00.0	1:44.4	RowErg	Hwt	Second set of spiral of death. 2 minutes work, 2 minutes rest. Rate 26, 27, 28.	View workout
03/14/17	3,221m	12:00.0	1:51.7	RowErg	Hwt	First set of spiral of death. 4 minutes work, 4 minutes rest. Rate 19, 21, 24.	View workout
03/13/17	2,000m	6:50.3	1:42.5	RowErg	Hwt	4x500m/2:00r 1.43.3 1.42.5 1.42.3 1.42.2	View workout
03/13/17	2,813m	10:00:00.0	1:46:38.8	RowErg	Hwt	10 x 1:00/40r MHR 181	View workout
03/13/17	2,501m	10:00:00.0	1:59:57.1	RowErg	Hwt	Steady state...	View workout
02/21/17	5,019m	20:35.9	2:03.1	RowErg	Hwt	First session after a week off... chewed up and spat out!	View workout
02/09/17	5,000m	19:13.7	1:55.3	RowErg	Hwt	Struggled through after a few days off with illness. Lethargic.	View workout
02/03/17	1,000m	3:26.8	1:43.4	RowErg	Hwt	2 x 1000m. Friday morning... long week!	View workout
02/03/17	1,000m	3:28.2	1:44.1	RowErg	Hwt	2 x 1000m. Friday morning... long week	View workout
01/31/17	5,225m	20:00.0	1:54.8	RowErg	Hwt	3x20 mins. Last one. Negative splits✅	View workout
01/31/17	5,101m	20:00.0	1:57.6	RowErg	Hwt	3x20 mins	View workout
01/31/17	5,060m	20:00.0	1:58.5	RowErg	Hwt	3 x 20 mins	View workout
01/26/17	5,000m	18:57.1	1:53.7	RowErg	Hwt		View workout
01/17/17	200m	0:32.8	1:22.0	RowErg	Hwt		View workout
01/17/17	7,183m	30:00.0	2:05.2	RowErg	Hwt	Av 18 spm	View workout
01/10/17	5,000m	19:23.1	1:56.3	RowErg	Hwt	Slow and steady...	View workout
01/03/17	100m	0:15.6	1:18.0	RowErg	Hwt		View workout
01/03/17	500m	1:39.9	1:39.9	RowErg	Hwt	Part of 4 x 500m Interval Session	View workout

«
1
2
3
4
5
6
»