Paul Lawrence

Log

Date Workout Score Ave Comments Action
01/03/17 1:40.9 500m 1:40.9

Part of 4 x 500m Interval Session

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01/03/17 1:40.2 500m 1:40.2

Part of 4 x 500m Interval Session

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01/03/17 1:40.5 500m 1:40.5

Part of 4 x 500m Interval Session

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12/19/16 2000m 6:59.3 1:44.8 View workout
12/05/16 500m 1:25.3 1:25.3 View workout
11/29/16 0:16.3 100m 1:21.5 View workout
11/28/16 16:33.0 4,000m 2:04.1

Average 20 SPM throughout.

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11/23/16 10000m 42:07.8 2:06.3 View workout
11/18/16 1:26.7 500m 1:26.7 View workout