Concept2 Logbook | Log for Paul Lawrence

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Paul Lawrence

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/30/17	7:21.1	2,000m	1:50.2	RowErg	1k @ r22 1k @ r26	View workout
07/17/17	21:47.1	6,000m	1:48.9	RowErg	2000m r20 750m r26 1500m r22 500m r28 1000m r24 250m r20	View workout
07/15/17	22:31.7	6,000m	1:52.6	RowErg	3x2000 (3.00 rest) 7.32.1 7.31.3 7.28.3	View workout
07/10/17	7:00.0	2,113m	1:39.3	RowErg	1 minute on 1 minute off	View workout
07/10/17	4:30.0	1,406m	1:36.0	RowErg	30 secs on 60 secs off.	View workout
07/03/17	7:00.0	1,968m	1:46.7	RowErg	1 minute on 1 minute squats/lunges Negative splits throughout.	View workout
06/12/17	10:15.2	3,000m	1:42.5	RowErg	6x500. 1.30r. Grim stuff	View workout
06/08/17	6:58.4	2,000m	1:44.6	RowErg	2 x 1000m 2.00r Not the most pleasant tug I've had before bed.	View workout
06/06/17	11:23.3	3,000m	1:53.8	RowErg	Flush the legs out after football and squash. Tough	View workout
06/05/17	7:28.2	2,000m	1:52.0	RowErg	R20	View workout
06/05/17	9:17.4	2,000m	2:19.3	SkiErg		View workout
05/28/17	0:41.0	200m	1:42.5	RowErg	26spm	View workout
05/28/17	1:18.0	400m	1:37.5	RowErg	24spm	View workout
05/28/17	2:01.0	600m	1:40.8	RowErg	22spm	View workout
05/28/17	2:42.0	800m	1:41.2	RowErg	20spm	View workout
05/28/17	3:31.0	1,000m	1:45.5	RowErg	18spm	View workout
05/22/17	7:29.6	2,250m	1:39.9	RowErg	3 x 750m 3.30r 1.40.2, 1.39.6, 1.39.8	View workout
05/12/17	7:33.8	2,000m	1:53.4	RowErg	1000 @ 24 500 @ 26 250 @ 28 250 @ 30	View workout
05/12/17	7:12.1	2,000m	1:48.0	RowErg	1000 @ 24 500 @ 26 250 @ 28 250 @ 30	View workout
05/12/17	10:53.9	3,000m	1:48.9	RowErg	2 x 1500m. 1500 22spm 3.00r 1500 24spm	View workout
05/09/17	10:03.0	3,000m	1:40.5	RowErg	6x500 1.42.9 1.41.2 1.41.3 1.40.0 1.39.8 1.37.9	View workout
05/02/17	21:56.6	6,000m	1:49.7	RowErg	Varied interval session; 2000M R20 750M R26 1500M R22 500M R28 1000M R24 250M R30	View workout
04/27/17	31:43.0	8,000m	1:58.9	RowErg	20 SPM with a couple of 24 SPM speed bumps!	View workout
03/31/17	4:39.6	1,000m	2:19.8	SkiErg	Strange machine...	View workout
03/30/17	19:43.0	5,000m	1:58.3	RowErg		View workout

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