Concept2 Logbook | Log for Paul Lawrence

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Paul Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
08/22/17	10,000m	38:56.9	1:56.8	RowErg	Hwt		View workout
08/21/17	10,000m	38:41.7	1:56.0	RowErg	Hwt	4k 3k 2k 1k	View workout
08/20/17	10,000m	39:46.7	1:59.3	RowErg	Hwt		View workout
08/17/17	10,000m	39:19.5	1:57.9	RowErg	Hwt	2 x 5000m 5.00r 19.38.7 19.40.8	View workout
08/14/17	4,000m	15:14.1	1:54.2	RowErg	Hwt	R20 Neg splits	View workout
08/12/17	10,000m	38:11.7	1:54.5	RowErg	Hwt	4k 1.55.7 3k 1.54.7 2k 1.54.5 1k 1.49.5	View workout
08/11/17	6,000m	22:52.7	1:54.3	RowErg	Hwt	2 x 3k	View workout
08/06/17	200m	0:31.7	1:19.2	RowErg	Hwt		View workout
08/06/17	4,000m	14:21.3	1:47.6	RowErg	Hwt	1.48.2 @ r22 1.48.0 @ r23 1.47.8 @ r23 1.46.5 @ r23	View workout
08/04/17	6,000m	21:59.2	1:49.9	RowErg	Hwt	3 x 2000m 7.19.8. r21 7.19.3. r22 7.20.1. r23	View workout
07/30/17	2,000m	7:21.1	1:50.2	RowErg	Hwt	1k @ r22 1k @ r26	View workout
07/17/17	6,000m	21:47.1	1:48.9	RowErg	Hwt	2000m r20 750m r26 1500m r22 500m r28 1000m r24 250m r20	View workout
07/15/17	6,000m	22:31.7	1:52.6	RowErg	Hwt	3x2000 (3.00 rest) 7.32.1 7.31.3 7.28.3	View workout
07/10/17	2,113m	7:00.0	1:39.3	RowErg	Hwt	1 minute on 1 minute off	View workout
07/10/17	1,406m	4:30.0	1:36.0	RowErg	Hwt	30 secs on 60 secs off.	View workout
07/03/17	1,968m	7:00.0	1:46.7	RowErg	Hwt	1 minute on 1 minute squats/lunges Negative splits throughout.	View workout
06/12/17	3,000m	10:15.2	1:42.5	RowErg	Hwt	6x500. 1.30r. Grim stuff	View workout
06/08/17	2,000m	6:58.4	1:44.6	RowErg	Hwt	2 x 1000m 2.00r Not the most pleasant tug I've had before bed.	View workout
06/06/17	3,000m	11:23.3	1:53.8	RowErg	Hwt	Flush the legs out after football and squash. Tough	View workout
06/05/17	2,000m	7:28.2	1:52.0	RowErg	Hwt	R20	View workout

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