Concept2 Logbook | Log for Paul Lawrence

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Paul Lawrence

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/17	3,000m	9:50.4	1:38.4	RowErg	Hwt	6 x 500 (1.30r)	View workout
11/22/17	500m	1:23.1	1:23.1	RowErg	Hwt		View workout
11/17/17	100m	0:15.5	1:17.5	RowErg	Hwt		View workout
11/14/17	5,811m	21:00.0	1:48.4	RowErg	Hwt	Spiral of death	View workout
11/13/17	6,000m	21:50.5	1:49.2	RowErg	Hwt	2000m @ 1.55.0 750m @ 1.44.9 1500 @ 1.51.1 500 @ 1.40.4 1000 @ 1.46.9 250 @ 1.30.2	View workout
11/13/17	7,565m	30:00.0	1:58.9	RowErg	Hwt		View workout
11/12/17	6,033m	21:00.0	1:44.4	RowErg	Hwt	6 X 1000m	View workout
11/12/17	15,643m	1:00:00.0	1:55.0	RowErg	Hwt	4 X 15 minutes 1.56.0 1.55.8 1.55.0 1.53.2	View workout
11/08/17	2,250m	7:21.2	1:38.0	RowErg	Hwt	3x750 1.39.0 1.38.2 1.36.8	View workout
11/07/17	938m	3:00.0	1:35.9	RowErg	Hwt	6x:30/:30r @ r32	View workout
11/03/17	5,000m	19:12.0	1:55.2	RowErg	Hwt		View workout
11/01/17	3,750m	11:55.6	1:35.4	RowErg	Hwt	250m @ 1.29.0 250m @ 1.27.6 500m @ 1.38.6 500m @ 1.36.7 750m @ 1.39.4 500m @ 1.37.5 500m @ 1.37.5 250m @ 1.28…	View workout
10/30/17	8,000m	31:10.0	1:56.8	RowErg	Hwt	Capped @ R20	View workout
10/27/17	7,546m	25:00.0	1:39.3	RowErg	Hwt	1 minute on 1 minute off x 25	View workout
10/25/17	15,646m	1:00:00.0	1:55.0	RowErg	Hwt	4 x 15.00	View workout
10/24/17	6,000m	21:39.8	1:48.3	RowErg	Hwt	6 x 1000m - 2 minutes rest 1.48.6 1.47.9 1.48.3 1.48.8 1.48.7 1.47.5	View workout
10/22/17	6,500m	24:02.6	1:50.9	RowErg	Hwt	Blythe Intervals	View workout
10/21/17	5,000m	19:24.2	1:56.4	RowErg	Hwt		View workout
10/20/17	12,000m	46:16.5	1:55.6	RowErg	Hwt	6 x 2000m 7.49.4 R19 7.47.6 R20 7.43.7 R22 7.33.8 R24 7.40.6 R22 7.41.4 R21	View workout
10/10/17	2,000m	6:33.9	1:38.4	RowErg	Hwt	4 x 500m (2 minutes rest) 1.39.7 1.39.4 1.38.9 1.35.9	View workout

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