Paul Lawrence

Log

Date Workout Score Ave Comments Action
11/13/17 30:00.0 7,565m 1:58.9 View workout
11/12/17 21:00.0 6,033m 1:44.4

6 X 1000m

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11/12/17 1:00:00.0 15,643m 1:55.0

4 X 15 minutes
1.56.0
1.55.8
1.55.0
1.53.2

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11/08/17 7:21.2 2,250m 1:38.0

3x750
1.39.0
1.38.2
1.36.8

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11/07/17 3:00.0 938m 1:35.9

6x:30/:30r @ r32

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11/03/17 19:12.0 5,000m 1:55.2 View workout
11/01/17 11:55.6 3,750m 1:35.4

250m @ 1.29.0
250m @ 1.27.6
500m @ 1.38.6
500m @ 1.36.7
750m @ 1.39.4
500m @ 1.37.5
500m @ 1.37.5
250m @ 1.28…

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10/30/17 31:10.0 8,000m 1:56.8

Capped @ R20

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10/27/17 25:00.0 7,546m 1:39.3

1 minute on 1 minute off x 25

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10/25/17 1:00:00.0 15,646m 1:55.0

4 x 15.00

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10/24/17 21:39.8 6,000m 1:48.3

6 x 1000m - 2 minutes rest
1.48.6
1.47.9
1.48.3
1.48.8
1.48.7
1.47.5

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10/22/17 24:02.6 6,500m 1:50.9

Blythe Intervals

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10/21/17 19:24.2 5,000m 1:56.4 View workout
10/20/17 46:16.5 12,000m 1:55.6

6 x 2000m
7.49.4 R19
7.47.6 R20
7.43.7 R22
7.33.8 R24
7.40.6 R22
7.41.4 R21

View workout
10/10/17 6:33.9 2,000m 1:38.4

4 x 500m (2 minutes rest)
1.39.7
1.39.4
1.38.9
1.35.9

View workout
08/22/17 38:56.9 10,000m 1:56.8 View workout
08/21/17 38:41.7 10,000m 1:56.0

4k
3k
2k
1k

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08/20/17 10000m 39:46.7 1:59.3 View workout
08/17/17 39:19.5 10,000m 1:57.9

2 x 5000m 5.00r
19.38.7
19.40.8

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08/14/17 15:14.1 4,000m 1:54.2

R20
Neg splits

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08/12/17 38:11.7 10,000m 1:54.5

4k 1.55.7
3k 1.54.7
2k 1.54.5
1k 1.49.5

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08/11/17 22:52.7 6,000m 1:54.3

2 x 3k

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08/06/17 0:31.7 200m 1:19.2 View workout
08/06/17 14:21.3 4,000m 1:47.6

1.48.2 @ r22
1.48.0 @ r23
1.47.8 @ r23
1.46.5 @ r23

View workout
08/04/17 21:59.2 6,000m 1:49.9

3 x 2000m
7.19.8. r21
7.19.3. r22
7.20.1. r23

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