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Dec 18 Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17 Strength Training: Get Stronger & Healthier

Paul Lawrence

Log

Date Distance Time Pace Comments Action
06/05/17 2,000m 9:17.4 2:19.3 View workout
05/28/17 200m 0:41.0 1:42.5

26spm

 View workout
05/28/17 400m 1:18.0 1:37.5

24spm

 View workout
05/28/17 600m 2:01.0 1:40.8

22spm

 View workout
05/28/17 800m 2:42.0 1:41.2

20spm

 View workout
05/28/17 1,000m 3:31.0 1:45.5

18spm

 View workout
05/22/17 2,250m 7:29.6 1:39.9

3 x 750m
3.30r
1.40.2, 1.39.6, 1.39.8

 View workout
05/12/17 2,000m 7:33.8 1:53.4

1000 @ 24
500 @ 26
250 @ 28
250 @ 30

 View workout
05/12/17 2,000m 7:12.1 1:48.0

1000 @ 24
500 @ 26
250 @ 28
250 @ 30

 View workout
05/12/17 3,000m 10:53.9 1:48.9

2 x 1500m.
1500 22spm
3.00r
1500 24spm

 View workout
05/09/17 3,000m 10:03.0 1:40.5

6x500
1.42.9
1.41.2
1.41.3
1.40.0
1.39.8
1.37.9

 View workout
05/02/17 6,000m 21:56.6 1:49.7

Varied interval session;
2000M R20
750M R26
1500M R22
500M R28
1000M R24
250M R30

 View workout
04/27/17 8,000m 31:43.0 1:58.9

20 SPM with a couple of 24 SPM speed bumps!

 View workout
03/31/17 1,000m 4:39.6 2:19.8

Strange machine...

 View workout
03/30/17 5,000m 19:43.0 1:58.3 View workout
03/29/17 6,000m 22:26.0 1:52.1

2k - 20spm
750 - 26spm
1500 - 22spm
500 - 28spm
1000 - 24spm
250 - 30spm
2 minute rest after each interval.

 View workout
03/21/17 14,372m 1:00:00.0 2:05.2

Base Building

 View workout
03/20/17 3,000m 11:16.4 1:52.7

3 x 3000

 View workout
03/20/17 3,000m 11:16.9 1:52.8

3 x 3000

 View workout
03/20/17 3,000m 11:16.3 1:52.7

3 x 3000

 View workout