Sign Up
454,289
Lifetime Meters
0
Season Meters

Latest Challenges

Marathon and Century Challenge May 1–15

View Challenges

Concept2 Blog

May 6 From Olympic Rowing to Ocean Rowing to Indoor Rowing
Apr 18 Checking in at Concept2 for Earth Day 2024
Apr 17 500 Meter RowErg Record Broken
Apr 15 Celebrating Our One Million WODiversary

Paul Lawrence

Log

Date Distance Time Pace Comments Action
06/05/17 2,000m 9:17.4 2:19.3 View workout
05/28/17 200m 0:41.0 1:42.5

26spm

 View workout
05/28/17 400m 1:18.0 1:37.5

24spm

 View workout
05/28/17 600m 2:01.0 1:40.8

22spm

 View workout
05/28/17 800m 2:42.0 1:41.2

20spm

 View workout
05/28/17 1,000m 3:31.0 1:45.5

18spm

 View workout
05/22/17 2,250m 7:29.6 1:39.9

3 x 750m
3.30r
1.40.2, 1.39.6, 1.39.8

 View workout
05/12/17 2,000m 7:33.8 1:53.4

1000 @ 24
500 @ 26
250 @ 28
250 @ 30

 View workout
05/12/17 2,000m 7:12.1 1:48.0

1000 @ 24
500 @ 26
250 @ 28
250 @ 30

 View workout
05/12/17 3,000m 10:53.9 1:48.9

2 x 1500m.
1500 22spm
3.00r
1500 24spm

 View workout
05/09/17 3,000m 10:03.0 1:40.5

6x500
1.42.9
1.41.2
1.41.3
1.40.0
1.39.8
1.37.9

 View workout
05/02/17 6,000m 21:56.6 1:49.7

Varied interval session;
2000M R20
750M R26
1500M R22
500M R28
1000M R24
250M R30

 View workout
04/27/17 8,000m 31:43.0 1:58.9

20 SPM with a couple of 24 SPM speed bumps!

 View workout
03/31/17 1,000m 4:39.6 2:19.8

Strange machine...

 View workout
03/30/17 5,000m 19:43.0 1:58.3 View workout
03/29/17 6,000m 22:26.0 1:52.1

2k - 20spm
750 - 26spm
1500 - 22spm
500 - 28spm
1000 - 24spm
250 - 30spm
2 minute rest after each interval.

 View workout
03/21/17 14,372m 1:00:00.0 2:05.2

Base Building

 View workout
03/20/17 3,000m 11:16.4 1:52.7

3 x 3000

 View workout
03/20/17 3,000m 11:16.9 1:52.8

3 x 3000

 View workout
03/20/17 3,000m 11:16.3 1:52.7

3 x 3000

 View workout