Carl Stevens

Log

Date Workout Score Ave Comments Action
07/15/24 0:30 140m 1:47.1 View workout
07/15/24 500m 2:43.3 2:43.3 View workout
07/14/24 10000m 57:08.0 2:51.4 View workout
07/13/24 2000m 11:47.7 2:56.9 View workout
07/13/24 2000m 12:42.9 3:10.7 View workout
07/10/24 42195m 4:03:47.8 2:53.3

this is an Ski Erg Marathon American Record in my Age Group

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07/08/24 58:34 10,007m 2:55.6 View workout
07/07/24 29:36 5,006m 2:57.3 View workout
07/04/24 5000m 29:37.0 2:57.7 View workout
07/02/24 1000m 4:22.8 2:11.4 View workout
07/02/24 100m 0:21.5 1:47.5 View workout
07/02/24 100m 0:22.0 1:50.0 View workout
07/02/24 100m 0:22.5 1:52.5 View workout
07/02/24 500m 2:59.7 2:59.7 View workout
06/27/24 6000m 33:33.0 2:47.7 View workout
06/26/24 56:21 10,014m 2:48.8 View workout
06/24/24 6:16 1,009m 3:06.6 View workout
06/24/24 33:36 6,008m 2:47.8 View workout
06/23/24 2000m 11:14.9 2:48.7 View workout
06/23/24 1000m 4:23.6 2:11.8

remember to start out a little slower pace...maybe 2:10 would have been a good start and save some for the finish

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06/23/24 1000m 5:27.8 2:43.9 View workout
06/22/24 10000m 56:13.8 2:48.6 View workout
06/07/24 5000m 29:04.2 2:54.4 View workout
06/06/24 5000m 28:00.4 2:48.0 View workout
06/06/24 39m 0:17.8 3:48.2 View workout