Patrick Goldstone

Log

Date Workout Score Ave Comments Action
12/20/16 6:45.7 2,000m 1:41.4 View workout
12/18/16 7:45.0 2,000m 1:56.2

Cool

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12/18/16 10:12.0 3,000m 1:42.0

6x500 3 min rest

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12/18/16 3:25.0 1,000m 1:42.5

Failed 2k

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12/18/16 7:25.0 2,000m 1:51.2

2nd

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12/18/16 7:39.0 2,000m 1:54.7

Warm

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12/18/16 7:12.0 2,000m 1:48.0

Last

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12/18/16 7:28.0 2,000m 1:52.0

3rd

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12/18/16 7:43.0 2,000m 1:55.7

2nd warm

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12/15/16 7:49.0 2,000m 1:57.2 View workout
12/15/16 15:45.0 4,000m 1:58.1 View workout
12/14/16 7:57.0 2,500m 1:35.4

5x500

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12/14/16 7:42.0 2,000m 1:55.5

Warmup

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12/13/16 10:27.0 3,000m 1:44.5

3x1000 @ 1:43.7

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12/13/16 7:45.0 2,000m 1:56.2

Warm

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12/12/16 6500m

2k warmup up 1x500@1:50 8x500 @ 1:45, 1:38, 1:37, 1.36, 1.35, 1.40, 1:45,1:50

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12/07/16 0:14.8 3,000m 0:02.4

Sr27

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12/07/16 7:45.0 2,000m 1:56.2

Watm

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12/07/16 19:17.7 5,000m 1:55.7

500/155.8 sr27

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12/06/16 7:25.5 2,250m 1:39.0

Interval 5 min rest

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12/06/16 7:48.0 2,000m 1:57.0

Warmup

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12/05/16 30:00.0 7,601m 1:58.4

Sr 23. 1:58.5/500

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12/04/16 7:45.0 2,000m 1:56.2

Cool

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12/04/16 7:06.0 2,000m 1:46.5

Sr 30 1:46.5/500

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12/04/16 6:59.4 2,000m 1:44.8

Sr28 144.8/500 sprinted last 500

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