Concept2 Logbook | Log for Patrick Goldstone

Patrick Goldstone

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/20/16	2,000m	6:45.7	1:41.4	RowErg	Hwt		View workout
12/18/16	2,000m	7:45.0	1:56.2	RowErg	Hwt	Cool	View workout
12/18/16	3,000m	10:12.0	1:42.0	RowErg	Hwt	6x500 3 min rest	View workout
12/18/16	1,000m	3:25.0	1:42.5	RowErg	Hwt	Failed 2k	View workout
12/18/16	2,000m	7:25.0	1:51.2	RowErg	Hwt	2nd	View workout
12/18/16	2,000m	7:39.0	1:54.7	RowErg	Hwt	Warm	View workout
12/18/16	2,000m	7:12.0	1:48.0	RowErg	Hwt	Last	View workout
12/18/16	2,000m	7:28.0	1:52.0	RowErg	Hwt	3rd	View workout
12/18/16	2,000m	7:43.0	1:55.7	RowErg	Hwt	2nd warm	View workout
12/15/16	2,000m	7:49.0	1:57.2	RowErg	Hwt		View workout
12/15/16	4,000m	15:45.0	1:58.1	RowErg	Hwt		View workout
12/14/16	2,500m	7:57.0	1:35.4	RowErg	Hwt	5x500	View workout
12/14/16	2,000m	7:42.0	1:55.5	RowErg	Hwt	Warmup	View workout
12/13/16	3,000m	10:27.0	1:44.5	RowErg	Hwt	3x1000 @ 1:43.7	View workout
12/13/16	2,000m	7:45.0	1:56.2	RowErg	Hwt	Warm	View workout
12/12/16	6,500m			RowErg	Hwt	2k warmup up 1x500@1:50 8x500 @ 1:45, 1:38, 1:37, 1.36, 1.35, 1.40, 1:45,1:50	View workout
12/07/16	3,000m	0:14.8	0:02.4	RowErg	Hwt	Sr27	View workout
12/07/16	2,000m	7:45.0	1:56.2	RowErg	Hwt	Watm	View workout
12/07/16	5,000m	19:17.7	1:55.7	RowErg	Hwt	500/155.8 sr27	View workout
12/06/16	2,250m	7:25.5	1:39.0	RowErg	Hwt	Interval 5 min rest	View workout

Apr 18	Checking in at Concept2 for Earth Day 2024
Apr 17	500 Meter RowErg Record Broken
Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8