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Log

Date Distance Time Pace Comments Action
12/14/16 10,000m View workout
12/12/16 10,000m View workout
12/10/16 13,350m View workout
12/09/16 6,750m View workout
12/07/16 12,500m View workout
12/05/16 12,378m View workout
12/03/16 8,650m View workout
12/02/16 14,196m 1:00:00.0 2:06.7

2 x 30 min

 View workout
11/30/16 15,604m 1:18:00.0 2:29.9

Warm Up, 2 x 30" w/5" rest

 View workout
11/28/16 13,320m 1:00:00.0 2:15.1

Group training. 3 x 20" (3" rest)

 View workout
11/26/16 10,000m 41:40.0 2:05.0 View workout
11/25/16 10,000m 40:05.0 2:00.2 View workout
11/24/16 10,000m 43:02.0 2:09.1 View workout