William Massimini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/30/17 |
7,672m |
30:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/30/17 |
1,263m |
5:07.7 |
2:01.8 |
RowErg |
Hwt |
View workout
|
10/28/17 |
9,250m |
|
|
Water |
Hwt |
View workout
|
10/27/17 |
6,000m |
22:47.9 |
1:53.9 |
RowErg |
Hwt |
View workout
|
10/27/17 |
6,000m |
23:04.1 |
1:55.3 |
RowErg |
Hwt |
View workout
|
10/27/17 |
2,503m |
10:05.8 |
2:01.0 |
RowErg |
Hwt |
View workout
|
10/26/17 |
15,600m |
|
|
Water |
Hwt |
View workout
|
10/24/17 |
14,000m |
|
|
Water |
Hwt |
View workout
|
10/21/17 |
11,500m |
|
|
Water |
Hwt |
View workout
|
10/21/17 |
5,150m |
20:00.0 |
1:56.5 |
RowErg |
Hwt |
View workout
|
10/20/17 |
11,500m |
|
|
Water |
Hwt |
View workout
|
10/19/17 |
11,511m |
45:00.0 |
1:57.2 |
RowErg |
Hwt |
View workout
|
10/19/17 |
1,225m |
5:04.5 |
2:04.2 |
RowErg |
Hwt |
View workout
|
10/19/17 |
11,000m |
|
|
Water |
Hwt |
View workout
|
10/17/17 |
11,000m |
|
|
Water |
Hwt |
View workout
|
10/17/17 |
2,000m |
8:26.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,233m |
8:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,222m |
8:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,212m |
8:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
4,000m |
15:47.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|