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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
10/11/17 1,258m 5:07.3 2:02.1 View workout
10/10/17 16,500m View workout
10/07/17 24,000m View workout
10/05/17 1,343m 5:15.0 1:57.2 View workout
10/05/17 1,366m 5:15.0 1:55.3 View workout
10/05/17 1,346m 5:15.0 1:57.0 View workout
10/05/17 1,319m 5:15.0 1:59.4 View workout
10/05/17 1,312m 5:15.0 2:00.0 View workout
10/05/17 6,164m

WU/CD/rest

 View workout
10/04/17 14,000m View workout
10/03/17 13,000m

7x3' pieces, 5' rest

 View workout
10/02/17 10,000m 38:58.9 1:56.9 View workout
10/02/17 1,250m 5:05.2 2:02.0 View workout
10/02/17 5,144m 20:00.0 1:56.6 View workout
10/02/17 5,135m 20:00.0 1:56.8 View workout
10/02/17 5,115m 20:00.0 1:57.3 View workout
10/02/17 2,537m 10:04.0 1:59.0 View workout
10/01/17 8,500m View workout
09/30/17 18,750m View workout
09/29/17 17,000m View workout