William Massimini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/21/17 |
13,000m |
|
|
Water |
Hwt |
View workout
|
09/20/17 |
16,000m |
|
|
Water |
Hwt |
View workout
|
09/19/17 |
4,469m |
|
|
Water |
Hwt |
View workout
|
09/19/17 |
2,501m |
10:00.0 |
1:59.9 |
Water |
Hwt |
View workout
|
09/19/17 |
2,499m |
10:00.0 |
2:00.0 |
Water |
Hwt |
View workout
|
09/19/17 |
2,455m |
10:00.0 |
2:02.1 |
Water |
Hwt |
View workout
|
09/18/17 |
10,111m |
40:00.0 |
1:58.6 |
RowErg |
Hwt |
View workout
|
09/18/17 |
15,333m |
1:00:00.0 |
1:57.3 |
RowErg |
Hwt |
View workout
|
09/18/17 |
2,508m |
10:00.0 |
1:59.6 |
RowErg |
Hwt |
View workout
|
09/16/17 |
6,000m |
|
|
Water |
Hwt |
View workout
|
09/16/17 |
4,600m |
17:42.0 |
1:55.4 |
Water |
Hwt |
View workout
|
09/15/17 |
9,943m |
40:00.0 |
2:00.6 |
RowErg |
Hwt |
View workout
|
09/14/17 |
2,428m |
10:07.6 |
2:05.1 |
RowErg |
Hwt |
View workout
|
09/14/17 |
5,500m |
|
|
Water |
Hwt |
View workout
|
09/14/17 |
820m |
3:00.1 |
1:49.8 |
Water |
Hwt |
View workout
|
09/14/17 |
831m |
3:01.8 |
1:49.3 |
Water |
Hwt |
View workout
|
09/14/17 |
834m |
3:02.2 |
1:49.2 |
Water |
Hwt |
View workout
|
09/14/17 |
812m |
3:02.6 |
1:52.4 |
Water |
Hwt |
View workout
|
09/14/17 |
854m |
3:01.9 |
1:46.4 |
Water |
Hwt |
View workout
|
09/14/17 |
800m |
3:11.7 |
1:59.8 |
Water |
Hwt |
View workout
|