William Massimini
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
10/17/17 |
11,000m |
|
|
Water |
Hwt |
View workout
|
10/17/17 |
2,000m |
8:26.7 |
2:06.6 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,233m |
8:00.0 |
1:47.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,222m |
8:00.0 |
1:48.0 |
RowErg |
Hwt |
View workout
|
10/17/17 |
2,212m |
8:00.0 |
1:48.4 |
RowErg |
Hwt |
View workout
|
10/17/17 |
4,000m |
15:47.4 |
1:58.4 |
RowErg |
Hwt |
View workout
|
10/16/17 |
10,000m |
39:06.5 |
1:57.3 |
RowErg |
Hwt |
View workout
|
10/16/17 |
2,501m |
10:07.6 |
2:01.4 |
RowErg |
Hwt |
View workout
|
10/16/17 |
16,500m |
|
|
Water |
Hwt |
View workout
|
10/12/17 |
12,750m |
|
|
Water |
Hwt |
View workout
|
10/11/17 |
7,645m |
30:00.0 |
1:57.7 |
RowErg |
Hwt |
View workout
|
10/11/17 |
7,611m |
30:00.0 |
1:58.2 |
RowErg |
Hwt |
View workout
|
10/11/17 |
4,151m |
|
|
RowErg |
Hwt |
View workout
|
10/11/17 |
918m |
3:00.0 |
1:38.0 |
RowErg |
Hwt |
View workout
|
10/11/17 |
905m |
3:00.0 |
1:39.4 |
RowErg |
Hwt |
View workout
|
10/11/17 |
902m |
3:00.0 |
1:39.7 |
RowErg |
Hwt |
View workout
|
10/11/17 |
903m |
3:00.0 |
1:39.6 |
RowErg |
Hwt |
View workout
|
10/11/17 |
893m |
3:00.0 |
1:40.7 |
RowErg |
Hwt |
View workout
|
10/11/17 |
842m |
3:00.0 |
1:46.8 |
RowErg |
Hwt |
View workout
|
10/11/17 |
2,540m |
10:05.8 |
1:59.2 |
RowErg |
Hwt |
View workout
|