William Massimini

Log

Date Distance Time Pace Comments Action
06/17/24 517m 2:38.6 2:33.3 View workout
06/17/24 11,341m 45:00.0 1:59.0 View workout
06/17/24 1,812m 8:06.9 2:14.3 View workout
05/22/24 12,923m 30:00.0 2:19.2 View workout
05/22/24 174m 0:26.4 2:31.7 View workout
05/22/24 19,114m 45:04.9 2:21.5 View workout
05/09/24 10,521m 45:00.0 2:08.3 View workout
04/22/24 16,000m 1:07:31.8 2:06.6 View workout
04/22/24 1,886m 8:42.1 2:18.4 View workout
04/17/24 2,000m 8:53.2 2:13.3 View workout
04/17/24 3,000m 10:21.8 1:43.6 View workout
04/17/24 2,500m 9:40.5 1:56.1 View workout
04/17/24 2,089m 9:32.4 2:17.0 View workout
04/15/24 14,000m 59:16.9 2:07.0 View workout
04/15/24 2,012m 9:18.8 2:18.8 View workout
04/10/24 11,370m 1:37:00.0 4:15.9

2k WU, 3k tempo@24, 6x500 open w/2' rest, 2k SS

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04/08/24 15,046m 1:24:57.0 2:49.3

2k WU, 12k SS

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04/03/24 12,511m 1:02:00.0 2:28.6

2k WU
3.5k@24, 5' rest
10x250 open, 1' rest
2k CD

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03/30/24 15,188m 1:27:52.0 2:53.5

1x - 10' WU, 3x(20' SS, 30"/15"/15" builder, 3' rest, 300m race pace)

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03/27/24 2,000m 8:40.8 2:10.2 View workout