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William Massimini

Log

Date Workout Score Ave Comments Action
04/17/23 20:05 4,306m 2:19.9 View workout
04/17/23 4x250m/1:30r 3:11.6 1:35.8 View workout
04/17/23 30:00 7,236m 2:04.3 View workout
04/17/23 10:42 2,295m 2:19.9 View workout
04/12/23 1:05:58.0 11,097m 2:58.3

1k WU
10k rotating 15' of 4' SS/1' drill. Rotated drills of finish pause, finish/body over double pause, body over cut…

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04/10/23 1:46 246m 3:35.8 View workout
04/10/23 8x0:20/0:40r 890m 1:29.8 View workout
04/10/23 2x25:00/5:00r 12,161m 2:03.3 View workout
04/10/23 11:39 2,556m 2:16.8 View workout
04/05/23 47:06.6 8,856m 2:39.5

2k WU
9x3' on/1:30 paddle/spin, first 4 pieces 22/24/26, last 5 pieces, 22/24/28. All pieces except the first between 620 and 65…

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04/03/23 1:00:00.0 14,746m 2:02.0

3x20', 2' rest
Each piece broken up 2' @ 18/3' @ 22

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03/27/23 57:42.1 10,116m 2:51.1

First time in the boat since Hooch. Went in the 1x for 4x10', 4/3/2/1 @ 16/18/20/22. HR never got above 160, since my main focus was…

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03/04/23 4x5:00/5:00r 5,393m 1:51.2 View workout
03/04/23 17:23 4,030m 2:09.4 View workout
03/01/23 v20:00/2:00r...3 10,801m 2:04.9 View workout
02/27/23 3x15:00/1:00r 10,658m 2:06.6 View workout
02/25/23 30:00 7,745m 1:56.2 View workout
02/25/23 10:00.0 2,328m 2:08.8

WU

 View workout
02/23/23 3x15:00/1:00r 10,642m 2:06.8 View workout
02/22/23 5x10:00/1:00r 11,721m 2:07.9 View workout
02/20/23 45:00.0 10,490m 2:08.6

3x15'@18, 1'r

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02/16/23 45:00.0 10,660m 2:06.6

3x15'@18, 1'r

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02/15/23 45:00.0 10,424m 2:09.5

3x15'@18, 1'r

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02/13/23 40:00.0 9,345m 2:08.4

2x20'@18, 2'r

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02/11/23 3:19.7 1,000m 1:39.8

1k race

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