Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/02/23	6,000m	22:48.3	1:54.0	RowErg	Hwt		View workout
12/02/23	3,002m	13:37.3	2:16.1	RowErg	Hwt		View workout
11/25/23	9,482m	40:00.0	2:06.5	RowErg	Hwt		View workout
11/24/23	15,041m	1:00:00.0	1:59.6	RowErg	Hwt		View workout
04/26/23	10,521m	58:07.5	2:45.7	Water	Hwt	Mixed 4x pick drill warmup 3x8', 30" on/30" off, on at 24/28/open for each piece 1500 cooldown	View workout
04/24/23	13,308m	1:15:39.0	2:50.5	Water	Hwt	1x pick drill warmup 4x2k - 500 drill, 1250 SS, 250 at rate 24/26/28/30 2k cooldown	View workout
04/20/23	8,747m	53:27.8	3:03.3	Water	Hwt	Pick drill warmup 1/4 drill/ss split First 5 drills, body over pause Remaining, body over, half slide double pause	View workout
04/18/23	10,370m	45:00.0	2:10.1	RowErg	Hwt		View workout
04/18/23	3,505m	15:00.0	2:08.3	RowErg	Hwt	Forgot there were supposed to be 4 pieces, so I reset my erg after 3.	View workout
04/17/23	4,306m	20:05.0	2:19.9	RowErg	Hwt		View workout
04/17/23	1,000m	3:11.6	1:35.8	RowErg	Hwt		View workout
04/17/23	7,236m	30:00.0	2:04.3	RowErg	Hwt		View workout
04/17/23	2,295m	10:42.2	2:19.9	RowErg	Hwt		View workout
04/12/23	11,097m	1:05:58.0	2:58.3	Water	Hwt	1k WU 10k rotating 15' of 4' SS/1' drill. Rotated drills of finish pause, finish/body over double pause, body over cut…	View workout
04/10/23	246m	1:46.2	3:35.8	RowErg	Hwt		View workout
04/10/23	890m	2:40.0	1:29.8	RowErg	Hwt		View workout
04/10/23	12,161m	50:00.0	2:03.3	RowErg	Hwt		View workout
04/10/23	2,556m	11:39.4	2:16.8	RowErg	Hwt		View workout
04/05/23	8,856m	47:06.6	2:39.5	Water	Hwt	2k WU 9x3' on/1:30 paddle/spin, first 4 pieces 22/24/26, last 5 pieces, 22/24/28. All pieces except the first between 620 and 65…	View workout
04/03/23	14,746m	1:00:00.0	2:02.0	RowErg	Hwt	3x20', 2' rest Each piece broken up 2' @ 18/3' @ 22	View workout

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