William Massimini

Log

Date Distance Time Pace Comments Action
02/08/23 10,533m 45:00.0 2:08.1

3x15'@18, 1'r

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02/06/23 9,333m 40:00.0 2:08.5

4x10'@18, 1'r
opened up the garage since it was so nice out today

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02/04/23 1,101m

Rest meters

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02/04/23 2,000m 6:49.1 1:42.2

4x500, open rate, 2' rest

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02/04/23 4,679m 20:00.0 2:08.2

Warmup

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02/02/23 9,405m 40:00.0 2:07.5

40' continuous SS

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02/01/23 9,414m 40:00.0 2:07.4

4x10'@18, 1'r

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01/30/23 9,342m 40:00.0 2:08.4

2x20'@18, 2'r

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01/28/23 7,601m 30:00.0 1:58.4

30r20. Had good press till halfway and then just tried to held on until I hit 5' left for a final press

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01/28/23 2,332m 10:04.1 2:09.5

WU

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01/26/23 7,149m 30:00.0 2:05.8

3x10', each piece 5'@18/5'@20, 1'r

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01/25/23 9,413m 40:00.0 2:07.4

2x20'@18, 2'r

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01/23/23 7,047m 30:00.0 2:07.7

3x10'@18, 1'r

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01/21/23 1,038m 5:04.7 2:26.7

CD

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01/21/23 1,526m

Rest meters

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01/21/23 4,000m 14:12.0 1:46.5

8x500, 1'r, 24/26/28/30/26/28/30/32

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01/21/23 4,615m 20:04.3 2:10.4

WU

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01/19/23 7,047m 30:00.0 2:07.7

3x10'@19, 1'r

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01/18/23 6,939m 30:00.0 2:09.7

2x15'@18, 2'r
A little sore from my run yesterday

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01/16/23 7,124m 30:00.0 2:06.3

2x15'@20, 2'r

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