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Log

Date Workout Score Ave Comments Action
01/08/23 30:54.3 8,000m 1:55.8

4x2k @ 22

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01/08/23 10:07.9 2,367m 2:08.4

Wu

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01/07/23 45:00.0 10,637m 2:06.9 View workout
01/06/23 19:50.4 5,000m 1:59.0 View workout
01/05/23 4:25.3 1,000m 2:12.6 View workout
01/04/23 2:09.7 500m 2:09.7 View workout
01/03/23 2:12.1 500m 2:12.1 View workout
01/02/23 4:22.8 1,000m 2:11.4 View workout
01/01/23 2:17.8 500m 2:17.8

currently sick, so just doing the bare minimum for the challenge

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12/31/22 20:55.1 5,000m 2:05.5

Ss 5k

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11/24/22 45:00.0 10,526m 2:08.2 View workout
11/06/22 10350m View workout
11/05/22 19087m View workout
11/01/22 8979m View workout
10/31/22 9244m View workout
10/29/22 7742m View workout
10/19/22 14:07.5 3,000m 2:21.2 View workout
10/19/22 13:36.7 3,000m 2:16.1 View workout
10/17/22 20:00.0 4,167m 2:23.9 View workout
10/13/22 19:00.0 4,023m 2:21.6 View workout
10/13/22 19:00.0 3,929m 2:25.0 View workout
10/12/22 1:21:37.0 15,211m 2:40.9 View workout
10/10/22 1:06:46.0 11,839m 2:49.1 View workout
10/04/22 2616m

CD

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10/04/22 10:00.0 2,182m 2:17.4

5'/3'/2' @ 24/26/28

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