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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
01/10/23 983m 4:11.0 2:07.6 View workout
01/09/23 1,000m 4:18.1 2:09.0 View workout
01/08/23 527m

Rest meters

 View workout
01/08/23 8,000m 30:54.3 1:55.8

4x2k @ 22

 View workout
01/08/23 2,367m 10:07.9 2:08.4

Wu

 View workout
01/07/23 10,637m 45:00.0 2:06.9 View workout
01/06/23 5,000m 19:50.4 1:59.0 View workout
01/05/23 1,000m 4:25.3 2:12.6 View workout
01/04/23 500m 2:09.7 2:09.7 View workout
01/03/23 500m 2:12.1 2:12.1 View workout
01/02/23 1,000m 4:22.8 2:11.4 View workout
01/01/23 500m 2:17.8 2:17.8

currently sick, so just doing the bare minimum for the challenge

 View workout
12/31/22 5,000m 20:55.1 2:05.5

Ss 5k

 View workout
11/24/22 10,526m 45:00.0 2:08.2 View workout
11/06/22 10,350m View workout
11/05/22 19,087m View workout
11/01/22 8,979m View workout
10/31/22 9,244m View workout
10/29/22 7,742m View workout
10/19/22 3,000m 14:07.5 2:21.2 View workout