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William Massimini

Log

Date Distance Time Pace Comments Action
03/27/23 10,116m 57:42.1 2:51.1

First time in the boat since Hooch. Went in the 1x for 4x10', 4/3/2/1 @ 16/18/20/22. HR never got above 160, since my main focus was…

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03/04/23 5,393m 20:00.0 1:51.2 View workout
03/04/23 4,030m 17:23.7 2:09.4 View workout
03/01/23 10,801m 45:00.0 2:04.9 View workout
02/27/23 10,658m 45:00.0 2:06.6 View workout
02/25/23 7,745m 30:00.0 1:56.2 View workout
02/25/23 2,328m 10:00.0 2:08.8

WU

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02/23/23 10,642m 45:00.0 2:06.8 View workout
02/22/23 11,721m 50:00.0 2:07.9 View workout
02/20/23 10,490m 45:00.0 2:08.6

3x15'@18, 1'r

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02/16/23 10,660m 45:00.0 2:06.6

3x15'@18, 1'r

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02/15/23 10,424m 45:00.0 2:09.5

3x15'@18, 1'r

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02/13/23 9,345m 40:00.0 2:08.4

2x20'@18, 2'r

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02/11/23 1,000m 3:19.7 1:39.8

1k race

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02/11/23 3,023m 13:45.0 2:16.4

Second WU

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02/11/23 1,000m 3:35.0 1:47.5

1k of 4k relay. Time estimated

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02/11/23 500m 1:32.7 1:32.7

500m race

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02/11/23 3,060m 13:33.0 2:12.8

WU

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02/09/23 9,375m 40:00.0 2:08.0

2x20'@18

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02/08/23 10,533m 45:00.0 2:08.1

3x15'@18, 1'r

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