Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
02/11/23	13:45.0	3,023m	2:16.4	RowErg	Second WU	View workout
02/11/23	3:35.0	1,000m	1:47.5	RowErg	1k of 4k relay. Time estimated	View workout
02/11/23	1:32.7	500m	1:32.7	RowErg	500m race	View workout
02/11/23	13:33.0	3,060m	2:12.8	RowErg	WU	View workout
02/09/23	40:00.0	9,375m	2:08.0	RowErg	2x20'@18	View workout
02/08/23	45:00.0	10,533m	2:08.1	RowErg	3x15'@18, 1'r	View workout
02/06/23	40:00.0	9,333m	2:08.5	RowErg	4x10'@18, 1'r opened up the garage since it was so nice out today	View workout
02/04/23	1101m			RowErg	Rest meters	View workout
02/04/23	6:49.1	2,000m	1:42.2	RowErg	4x500, open rate, 2' rest	View workout
02/04/23	20:00.0	4,679m	2:08.2	RowErg	Warmup	View workout
02/02/23	40:00.0	9,405m	2:07.5	RowErg	40' continuous SS	View workout
02/01/23	40:00.0	9,414m	2:07.4	RowErg	4x10'@18, 1'r	View workout
01/30/23	40:00.0	9,342m	2:08.4	RowErg	2x20'@18, 2'r	View workout
01/28/23	30:00.0	7,601m	1:58.4	RowErg	30r20. Had good press till halfway and then just tried to held on until I hit 5' left for a final press	View workout
01/28/23	10:04.1	2,332m	2:09.5	RowErg	WU	View workout
01/26/23	30:00.0	7,149m	2:05.8	RowErg	3x10', each piece 5'@18/5'@20, 1'r	View workout
01/25/23	40:00.0	9,413m	2:07.4	RowErg	2x20'@18, 2'r	View workout
01/23/23	30:00.0	7,047m	2:07.7	RowErg	3x10'@18, 1'r	View workout
01/21/23	5:04.7	1,038m	2:26.7	RowErg	CD	View workout
01/21/23	1526m			RowErg	Rest meters	View workout
01/21/23	14:12.0	4,000m	1:46.5	RowErg	8x500, 1'r, 24/26/28/30/26/28/30/32	View workout
01/21/23	20:04.3	4,615m	2:10.4	RowErg	WU	View workout
01/19/23	30:00.0	7,047m	2:07.7	RowErg	3x10'@19, 1'r	View workout
01/18/23	30:00.0	6,939m	2:09.7	RowErg	2x15'@18, 2'r A little sore from my run yesterday	View workout
01/16/23	30:00.0	7,124m	2:06.3	RowErg	2x15'@20, 2'r	View workout

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