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William Massimini

Log

Date Distance Time Pace Comments Action
01/28/23 7,601m 30:00.0 1:58.4

30r20. Had good press till halfway and then just tried to held on until I hit 5' left for a final press

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01/28/23 2,332m 10:04.1 2:09.5

WU

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01/26/23 7,149m 30:00.0 2:05.8

3x10', each piece 5'@18/5'@20, 1'r

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01/25/23 9,413m 40:00.0 2:07.4

2x20'@18, 2'r

 View workout
01/23/23 7,047m 30:00.0 2:07.7

3x10'@18, 1'r

 View workout
01/21/23 1,038m 5:04.7 2:26.7

CD

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01/21/23 1,526m

Rest meters

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01/21/23 4,000m 14:12.0 1:46.5

8x500, 1'r, 24/26/28/30/26/28/30/32

 View workout
01/21/23 4,615m 20:04.3 2:10.4

WU

 View workout
01/19/23 7,047m 30:00.0 2:07.7

3x10'@19, 1'r

 View workout
01/18/23 6,939m 30:00.0 2:09.7

2x15'@18, 2'r
A little sore from my run yesterday

 View workout
01/16/23 7,124m 30:00.0 2:06.3

2x15'@20, 2'r

 View workout
01/15/23 7,008m 30:00.0 2:08.4

3x10', 1'r

 View workout
01/10/23 983m 4:11.0 2:07.6 View workout
01/09/23 1,000m 4:18.1 2:09.0 View workout
01/08/23 527m

Rest meters

 View workout
01/08/23 8,000m 30:54.3 1:55.8

4x2k @ 22

 View workout
01/08/23 2,367m 10:07.9 2:08.4

Wu

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01/07/23 10,637m 45:00.0 2:06.9 View workout
01/06/23 5,000m 19:50.4 1:59.0 View workout