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William Massimini

Log

Date Workout Score Ave Comments Action
01/17/24 10:05 2,140m 2:21.5 View workout
01/15/24 2x30:00/2:00r 13,901m 2:09.4 View workout
01/13/24 4x2000m/5:00r 30:17.9 1:53.6 View workout
01/13/24 10:06 2,193m 2:18.3 View workout
01/10/24 v10:00/5:00r...6 11,330m 1:59.1 View workout
01/03/24 2x25:00/5:00r 12,117m 2:03.7 View workout
01/03/24 10:05 2,134m 2:21.9 View workout
01/01/24 21097m 1:28:52.6 2:06.3 View workout
12/28/23 2x20:00/2:00r 9,125m 2:11.5 View workout
12/09/23 10916m

4,611m warmup
9x(Go until 3 consecutive or 6 total strokes above target split, targets at 1:43/1:43/1:42/1:40/1:38/1:36/1:34/1:32/1:3…

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12/07/23 1:00:00.0 15,060m 1:59.5

1'@22

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12/05/23 7140m

3,375m WU
9x30"on/60" off, each piece using a different stroke, arms only, legs only, half slide, etc. - 1,171m total
1…

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12/04/23 15:05.0 2,988m 2:31.4 View workout
12/04/23 7:46.9 2,000m 1:56.7 View workout
12/04/23 7:04.4 2,000m 1:46.1 View workout
12/04/23 15:06.7 3,306m 2:17.1 View workout
12/02/23 22:48.3 6,000m 1:54.0 View workout
12/02/23 13:37.3 3,002m 2:16.1 View workout
11/25/23 40:00.0 9,482m 2:06.5 View workout
11/24/23 1:00:00.0 15,041m 1:59.6 View workout
04/26/23 58:07.5 10,521m 2:45.7

Mixed 4x
pick drill warmup
3x8', 30" on/30" off, on at 24/28/open for each piece
1500 cooldown

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04/24/23 1:15:39.0 13,308m 2:50.5

1x
pick drill warmup
4x2k - 500 drill, 1250 SS, 250 at rate 24/26/28/30
2k cooldown

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04/20/23 53:27.8 8,747m 3:03.3

Pick drill warmup
1/4 drill/ss split
First 5 drills, body over pause
Remaining, body over, half slide double pause

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04/18/23 3x15:00/3:00r 10,370m 2:10.1 View workout
04/18/23 15:00.0 3,505m 2:08.3

Forgot there were supposed to be 4 pieces, so I reset my erg after 3.

 View workout