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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
01/20/24 10,000m 38:54.6 1:56.7 View workout
01/20/24 2,230m 10:04.8 2:15.6 View workout
01/17/24 2,070m 10:06.7 2:26.5 View workout
01/17/24 9,000m 35:28.2 1:58.2 View workout
01/17/24 2,140m 10:05.9 2:21.5 View workout
01/15/24 13,901m 1:00:00.0 2:09.4 View workout
01/13/24 8,000m 30:17.9 1:53.6 View workout
01/13/24 2,193m 10:06.6 2:18.3 View workout
01/10/24 11,330m 45:00.0 1:59.1 View workout
01/03/24 12,117m 50:00.0 2:03.7 View workout
01/03/24 2,134m 10:05.8 2:21.9 View workout
01/01/24 21,097m 1:28:52.6 2:06.3 View workout
12/28/23 9,125m 40:00.0 2:11.5 View workout
12/09/23 10,916m

4,611m warmup
9x(Go until 3 consecutive or 6 total strokes above target split, targets at 1:43/1:43/1:42/1:40/1:38/1:36/1:34/1:32/1:3…

 View workout
12/07/23 15,060m 1:00:00.0 1:59.5

1'@22

 View workout
12/05/23 7,140m

3,375m WU
9x30"on/60" off, each piece using a different stroke, arms only, legs only, half slide, etc. - 1,171m total
1…

 View workout
12/04/23 2,988m 15:05.0 2:31.4 View workout
12/04/23 2,000m 7:46.9 1:56.7 View workout
12/04/23 2,000m 7:04.4 1:46.1 View workout
12/04/23 3,306m 15:06.7 2:17.1 View workout