William Massimini

Log

Date Distance Time Pace Comments Action
04/17/23 4,306m 20:05.0 2:19.9 View workout
04/17/23 1,000m 3:11.6 1:35.8 View workout
04/17/23 7,236m 30:00.0 2:04.3 View workout
04/17/23 2,295m 10:42.2 2:19.9 View workout
04/12/23 11,097m 1:05:58.0 2:58.3

1k WU
10k rotating 15' of 4' SS/1' drill. Rotated drills of finish pause, finish/body over double pause, body over cut…

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04/10/23 246m 1:46.2 3:35.8 View workout
04/10/23 890m 2:40.0 1:29.8 View workout
04/10/23 12,161m 50:00.0 2:03.3 View workout
04/10/23 2,556m 11:39.4 2:16.8 View workout
04/05/23 8,856m 47:06.6 2:39.5

2k WU
9x3' on/1:30 paddle/spin, first 4 pieces 22/24/26, last 5 pieces, 22/24/28. All pieces except the first between 620 and 65…

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04/03/23 14,746m 1:00:00.0 2:02.0

3x20', 2' rest
Each piece broken up 2' @ 18/3' @ 22

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03/27/23 10,116m 57:42.1 2:51.1

First time in the boat since Hooch. Went in the 1x for 4x10', 4/3/2/1 @ 16/18/20/22. HR never got above 160, since my main focus was…

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03/04/23 5,393m 20:00.0 1:51.2 View workout
03/04/23 4,030m 17:23.7 2:09.4 View workout
03/01/23 10,801m 45:00.0 2:04.9 View workout
02/27/23 10,658m 45:00.0 2:06.6 View workout
02/25/23 7,745m 30:00.0 1:56.2 View workout
02/25/23 2,328m 10:00.0 2:08.8

WU

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02/23/23 10,642m 45:00.0 2:06.8 View workout
02/22/23 11,721m 50:00.0 2:07.9 View workout