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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
01/29/24 1,709m 6:40.0 1:57.0 View workout
01/29/24 8,268m 35:00.0 2:06.9 View workout
01/29/24 2,224m 10:04.2 2:15.8 View workout
01/27/24 961m 5:04.8 2:38.5 View workout
01/27/24 250m 0:43.5 1:27.0 View workout
01/27/24 695m 4:08.1 2:58.4 View workout
01/27/24 500m 1:34.1 1:34.1 View workout
01/27/24 1,206m 6:02.2 2:30.1 View workout
01/27/24 341m 2:03.1 3:00.4 View workout
01/27/24 1,000m 3:18.1 1:39.0 View workout
01/27/24 1,080m 5:24.9 2:30.4 View workout
01/27/24 1,000m 3:18.3 1:39.1 View workout
01/27/24 2,621m 11:41.2 2:13.7 View workout
01/24/24 1,854m 8:34.5 2:18.7 View workout
01/24/24 15,556m 1:04:00.0 2:03.4

2'/4'/6'/8'/10'/9'/7'/5'/3'/1', 1' rest
Rate 24, target 6k+6, last 1' max…

 View workout
01/22/24 1,083m 5:07.5 2:21.9 View workout
01/22/24 1,709m 6:40.0 1:57.0 View workout
01/22/24 5,901m 25:00.0 2:07.0 View workout
01/22/24 2,148m 10:06.0 2:21.0 View workout
01/20/24 1,019m 5:05.0 2:29.6 View workout