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Feb 4 Learning From The Best: HYROX World Champion Linda Meier
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Jan 14 Try an Indoor Rowing Race this Season

William Massimini

Log

Date Workout Score Ave Comments Action
04/15/24 14000m 59:16.9 2:07.0 View workout
04/15/24 9:18 2,012m 2:18.8 View workout
04/10/24 1:37:00.0 11,370m 4:15.9

2k WU, 3k tempo@24, 6x500 open w/2' rest, 2k SS

 View workout
04/08/24 1:24:57.0 15,046m 2:49.3

2k WU, 12k SS

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04/03/24 1:02:00.0 12,511m 2:28.6

2k WU
3.5k@24, 5' rest
10x250 open, 1' rest
2k CD

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03/30/24 1:27:52.0 15,188m 2:53.5

1x - 10' WU, 3x(20' SS, 30"/15"/15" builder, 3' rest, 300m race pace)

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03/27/24 2000m 8:40.8 2:10.2 View workout
03/27/24 v100m/0:22r...15 1,500m 1:35.9 View workout
03/27/24 4000m 15:16.3 1:54.5 View workout
03/27/24 9:35 2,080m 2:18.2 View workout
03/25/24 8000m 33:58.2 2:07.3 View workout
03/25/24 9:04 1,933m 2:20.7 View workout
03/04/24 5x1:20/0:40r 1,742m 1:54.8 View workout
03/04/24 25:00 5,953m 2:05.9 View workout
03/04/24 9:07 1,941m 2:21.0 View workout
02/24/24 4x2000m/5:00r 29:54.6 1:52.1 View workout
02/24/24 8:35 1,882m 2:16.9 View workout
02/22/24 4x9:00/5:00r 9,350m 1:55.5 View workout
02/22/24 10:05 2,166m 2:19.7 View workout
02/19/24 38:00 9,613m 1:58.5 View workout
02/19/24 8:36 1,861m 2:18.8 View workout
02/17/24 5:06 968m 2:38.5 View workout
02/17/24 5x8:00/2:00r 10,530m 1:53.9 View workout
02/17/24 8:37 1,900m 2:16.1 View workout
02/14/24 3x20:00/4:00r 14,693m 2:02.5 View workout