Sign Up
18,019,326
Lifetime Meters
180,827
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
02/06/23 9,333m 40:00.0 2:08.5

4x10'@18, 1'r
opened up the garage since it was so nice out today

 View workout
02/04/23 1,101m

Rest meters

 View workout
02/04/23 2,000m 6:49.1 1:42.2

4x500, open rate, 2' rest

 View workout
02/04/23 4,679m 20:00.0 2:08.2

Warmup

View workout
02/02/23 9,405m 40:00.0 2:07.5

40' continuous SS

 View workout
02/01/23 9,414m 40:00.0 2:07.4

4x10'@18, 1'r

 View workout
01/30/23 9,342m 40:00.0 2:08.4

2x20'@18, 2'r

 View workout
01/28/23 7,601m 30:00.0 1:58.4

30r20. Had good press till halfway and then just tried to held on until I hit 5' left for a final press

 View workout
01/28/23 2,332m 10:04.1 2:09.5

WU

 View workout
01/26/23 7,149m 30:00.0 2:05.8

3x10', each piece 5'@18/5'@20, 1'r

 View workout
01/25/23 9,413m 40:00.0 2:07.4

2x20'@18, 2'r

 View workout
01/23/23 7,047m 30:00.0 2:07.7

3x10'@18, 1'r

 View workout
01/21/23 1,038m 5:04.7 2:26.7

CD

 View workout
01/21/23 1,526m

Rest meters

View workout
01/21/23 4,000m 14:12.0 1:46.5

8x500, 1'r, 24/26/28/30/26/28/30/32

 View workout
01/21/23 4,615m 20:04.3 2:10.4

WU

 View workout
01/19/23 7,047m 30:00.0 2:07.7

3x10'@19, 1'r

 View workout
01/18/23 6,939m 30:00.0 2:09.7

2x15'@18, 2'r
A little sore from my run yesterday

 View workout
01/16/23 7,124m 30:00.0 2:06.3

2x15'@20, 2'r

 View workout
01/15/23 7,008m 30:00.0 2:08.4

3x10', 1'r

 View workout