William Massimini

Log

Date Workout Score Ave Comments Action
06/23/22 51:37.9 8,940m 2:53.2 View workout
06/22/22 38:53.6 7,283m 2:40.2

2x

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06/21/22 49:51.5 8,473m 2:56.5

4x500m pieces

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06/16/22 1:17:58.0 13,600m 2:51.9 View workout
06/14/22 45:42.6 9,058m 2:31.3

2x

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06/12/22 50:45.0 7,304m 3:28.4

WU, 1k piece, CD

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06/09/22 1:02:23.0 10,155m 3:04.2

Skill and drill

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06/07/22 50:00.0 11,823m 2:06.8

2x25' SS, 3' rest

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05/31/22 1:08:57.8 11,168m 3:05.2

250s

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05/26/22 1:06:11.0 10,708m 3:05.4 View workout
05/11/22 1:01:20.0 10,037m 3:03.3

Skill and drill

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05/10/22 45:00.0 10,539m 2:08.0

3X15' SS

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05/04/22 20:00.0 5,225m 1:54.8

4x5', 5' rest, starting at 18/20/20/22, up 2 spm EMOM

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05/04/22 10:07.2 2,334m 2:10.0 View workout
05/03/22 45:00.0 10,182m 2:12.5

3x15', 2' rest, 18 spm

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04/28/22 3:32.1 1,000m 1:46.0 View workout
04/28/22 15:05.0 3,434m 2:11.7 View workout
01/24/22 1:00:00.0 14,439m 2:04.6

3x20' SS, 2:30 rest

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01/22/22 10:00.0 1,608m 3:06.5

Rest paddle

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01/22/22 28:18.8 7,500m 1:53.2

5x1500, 3' rest, 24 spm

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01/22/22 6:08.2 1,437m 2:08.1

WU

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01/07/22 1:00:00.0 14,227m 2:06.5

3x20' SS

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01/05/22 20:00.0 4,733m 2:06.7

20' run, then 20' erg, then core

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01/04/22 10:05.6 2,071m 2:26.2

CD

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01/04/22 20:00.0 3,009m 3:19.4

Rest paddle meters

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