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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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William Massimini

Log

Date Distance Time Pace Comments Action
06/09/22 10,155m 1:02:23.0 3:04.2

Skill and drill

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06/07/22 11,823m 50:00.0 2:06.8

2x25' SS, 3' rest

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05/31/22 11,168m 1:08:57.8 3:05.2

250s

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05/26/22 10,708m 1:06:11.0 3:05.4 View workout
05/11/22 10,037m 1:01:20.0 3:03.3

Skill and drill

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05/10/22 10,539m 45:00.0 2:08.0

3X15' SS

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05/04/22 5,225m 20:00.0 1:54.8

4x5', 5' rest, starting at 18/20/20/22, up 2 spm EMOM

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05/04/22 2,334m 10:07.2 2:10.0 View workout
05/03/22 10,182m 45:00.0 2:12.5

3x15', 2' rest, 18 spm

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04/28/22 1,000m 3:32.1 1:46.0 View workout
04/28/22 3,434m 15:05.0 2:11.7 View workout
01/24/22 14,439m 1:00:00.0 2:04.6

3x20' SS, 2:30 rest

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01/22/22 1,608m 10:00.0 3:06.5

Rest paddle

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01/22/22 7,500m 28:18.8 1:53.2

5x1500, 3' rest, 24 spm

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01/22/22 1,437m 6:08.2 2:08.1

WU

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01/07/22 14,227m 1:00:00.0 2:06.5

3x20' SS

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01/05/22 4,733m 20:00.0 2:06.7

20' run, then 20' erg, then core

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01/04/22 2,071m 10:05.6 2:26.2

CD

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01/04/22 3,009m 20:00.0 3:19.4

Rest paddle meters

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01/04/22 6,000m 21:52.9 1:49.4

6x1k, 4:30 rest, 24-26 spm

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