William Massimini

Log

Date Workout Score Ave Comments Action
09/22/21 1:33:25.0 18,412m 2:32.2

SS

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09/21/21 1:14:59.3 13,736m 2:43.7

WU, 2x16', 4' each at 20/22/24/26, CD

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09/20/21 1:26:09.0 15,841m 2:43.1

SS

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09/18/21 12:55.4 2,196m 2:56.5

CD

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09/18/21 18:29.5 4,075m 2:16.1

2xHOTO course, race pace, piece 2

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09/18/21 26:28.6 4,394m 3:00.7

paddle back to start

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09/18/21 18:30.9 4,085m 2:15.9

2xHOTO course, race pace, piece 1

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09/18/21 15:24.1 2,729m 2:49.3

WU

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09/16/21 1:19:04.9 14,698m 2:41.4

WU, then ~40' of 4' @ SS, 1' @ 28, then 2k CD

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09/15/21 1:48:08.0 20,444m 2:38.6

SS

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09/14/21 15:54.0 2,304m 3:27.0

Rest/CD

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09/14/21 10:00.0 2,210m 2:15.7

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 3

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09/14/21 10:00.0 2,166m 2:18.5

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 2

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09/14/21 10:00.0 2,237m 2:14.1

3x10', 4'/3'/2'/1' @ 22/24/26/28, 4' rest, piece 1

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09/14/21 22:12.7 3,962m 2:48.1

WU

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09/13/21 19:52.7 3,316m 2:59.8

Rest/CD

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09/13/21 18:00.0 3,696m 2:26.1

3x18', 3x(3'/2'/1' @ 20/22/24), piece 3

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09/13/21 18:00.0 3,465m 2:35.8

3x18', 3x(3'/2'/1' @ 20/22/24), piece 2

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09/13/21 18:00.0 3,693m 2:26.2

3x18', 3x(3'/2'/1' @ 20/22/24), piece 1

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09/13/21 13:34.8 2,231m 3:02.6

WU

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09/11/21 16:21.0 2,402m 3:24.2

CD

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09/11/21 17:43.3 4,061m 2:10.9

HOTO series piece

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09/11/21 23:21.4 3,881m 3:00.5

WU

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09/09/21 21:19.5 3,271m 3:15.5

Rest meters & CD

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09/09/21 5:00.0 1,159m 2:09.4

5x5', 30 spm, headwind, piece 5

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