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William Massimini

Log

Date Distance Time Pace Comments Action
10/05/21 17,317m 1:27:47.0 2:32.0

WU, 1 hour of 3'/2' @ 24-26/SS

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10/04/21 18,228m 1:38:31.0 2:42.1

SS

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10/02/21 500m 2:00.2 2:00.2

Night Sprints - Mens Open 1x, 7th of 7

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10/02/21 610m 4:15.8 3:29.6

WU

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10/02/21 2,067m 13:04.1 3:09.6

CD

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10/02/21 4,083m 17:29.8 2:08.5

HOTO - Mens Open 1x, 8th of 9

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10/02/21 2,164m 12:04.4 2:47.3

WU

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09/30/21 3,901m 22:05.5 2:49.8

CD

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09/30/21 472m 2:00.0 2:07.1

5x2' on/90" off @ race pace, piece 5

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09/30/21 473m 2:00.0 2:06.8

5x2' on/90" off @ race pace, piece 4

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09/30/21 460m 2:00.0 2:10.4

5x2' on/90" off @ race pace, piece 3

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09/30/21 479m 2:00.0 2:05.2

5x2' on/90" off @ race pace, piece 2

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09/30/21 479m 2:00.0 2:05.2

5x2' on/90" off @ race pace, piece 1

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09/30/21 2,352m 12:10.1 2:35.2

WU

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09/29/21 8,000m 32:45.4 2:02.8

SS on the erg to complete the workout

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09/29/21 7,511m 41:37.9 2:46.2

SS, high wind so cut short

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09/27/21 13,334m 1:13:21.0 2:45.0

SS

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09/23/21 15,550m 1:19:37.0 2:33.6

3xStroke Pyramid

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09/22/21 18,412m 1:33:25.0 2:32.2

SS

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09/21/21 13,736m 1:14:59.3 2:43.7

WU, 2x16', 4' each at 20/22/24/26, CD

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