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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
08/10/22 3,483m 21:52.6 3:08.4

practice row at masters nats

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08/04/22 4,158m 23:16.4 2:47.9

quick last row before derigging boat for masters nats

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08/03/22 10,445m 56:42.2 2:42.8

3x1k

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08/02/22 10,724m 1:01:41.0 2:52.5 View workout
08/01/22 8,887m 51:15.1 2:53.0

8x250

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07/27/22 12,761m 1:09:41.0 2:43.8

SS

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07/26/22 12,098m 1:08:26.0 2:49.6

SS

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07/25/22 8,462m 49:42.0 2:56.1

4x500

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07/21/22 10,776m 58:37.5 2:43.2 View workout
07/18/22 12,400m 1:09:05.0 2:47.1

SS

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07/14/22 10,373m 52:41.8 2:32.4

2x

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07/12/22 10,732m 1:02:52.0 2:55.7 View workout
07/11/22 11,114m 1:04:41.0 2:54.5 View workout
06/25/22 6,783m

Stars & Stripes, 1x, 2x, and 4x WUs and races

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06/23/22 8,940m 51:37.9 2:53.2 View workout
06/22/22 7,283m 38:53.6 2:40.2

2x

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06/21/22 8,473m 49:51.5 2:56.5

4x500m pieces

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06/16/22 13,600m 1:17:58.0 2:51.9 View workout
06/14/22 9,058m 45:42.6 2:31.3

2x

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06/12/22 7,304m 50:45.0 3:28.4

WU, 1k piece, CD

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