Sign Up
17,849,020
Lifetime Meters
10,521
Season Meters

Last 30 Days Activity

Latest Challenges

View Challenges

Concept2 Blog

May 17 Juneteenth Challenge 2024
May 15 Concept2 Compatible Apps: Try Aviron
May 10 It's Time to Learn to Row!
May 8 Join Us for the 2024 BikeErg World Sprints

William Massimini

Log

Date Distance Time Pace Comments Action
05/04/22 5,225m 20:00.0 1:54.8

4x5', 5' rest, starting at 18/20/20/22, up 2 spm EMOM

 View workout
05/04/22 2,334m 10:07.2 2:10.0 View workout
05/03/22 10,182m 45:00.0 2:12.5

3x15', 2' rest, 18 spm

 View workout
04/28/22 1,000m 3:32.1 1:46.0 View workout
04/28/22 3,434m 15:05.0 2:11.7 View workout
01/24/22 14,439m 1:00:00.0 2:04.6

3x20' SS, 2:30 rest

 View workout
01/22/22 1,608m 10:00.0 3:06.5

Rest paddle

 View workout
01/22/22 7,500m 28:18.8 1:53.2

5x1500, 3' rest, 24 spm

 View workout
01/22/22 1,437m 6:08.2 2:08.1

WU

 View workout
01/07/22 14,227m 1:00:00.0 2:06.5

3x20' SS

 View workout
01/05/22 4,733m 20:00.0 2:06.7

20' run, then 20' erg, then core

 View workout
01/04/22 2,071m 10:05.6 2:26.2

CD

 View workout
01/04/22 3,009m 20:00.0 3:19.4

Rest paddle meters

 View workout
01/04/22 6,000m 21:52.9 1:49.4

6x1k, 4:30 rest, 24-26 spm

 View workout
01/04/22 1,220m 5:05.4 2:05.1

WU

 View workout
12/27/21 9,076m 38:00.0 2:05.6

2x19' pyramids, 18-24-18 spm

 View workout
12/09/21 9,304m 40:00.0 2:08.9

2x20' SS

 View workout
10/11/21 12,330m 1:05:44.0 2:39.9

SS

 View workout
10/07/21 12,557m 1:03:57.0 2:32.7

3x10-50-10 stroke pyramid at 26-28, 10 stroke rest

 View workout
10/06/21 21,097m 1:49:11.0 2:35.2

SS

 View workout