Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/04/22	21:52.9	6,000m	1:49.4	RowErg	6x1k, 4:30 rest, 24-26 spm	View workout
01/04/22	5:05.4	1,220m	2:05.1	RowErg	WU	View workout
12/27/21	38:00.0	9,076m	2:05.6	RowErg	2x19' pyramids, 18-24-18 spm	View workout
12/09/21	40:00.0	9,304m	2:08.9	RowErg	2x20' SS	View workout
10/11/21	1:05:44.0	12,330m	2:39.9	Water	SS	View workout
10/07/21	1:03:57.0	12,557m	2:32.7	Water	3x10-50-10 stroke pyramid at 26-28, 10 stroke rest	View workout
10/06/21	1:49:11.0	21,097m	2:35.2	Water	SS	View workout
10/05/21	1:27:47.0	17,317m	2:32.0	Water	WU, 1 hour of 3'/2' @ 24-26/SS	View workout
10/04/21	1:38:31.0	18,228m	2:42.1	Water	SS	View workout
10/02/21	2:00.2	500m	2:00.2	Water	Night Sprints - Mens Open 1x, 7th of 7	View workout
10/02/21	4:15.8	610m	3:29.6	Water	WU	View workout
10/02/21	13:04.1	2,067m	3:09.6	Water	CD	View workout
10/02/21	17:29.8	4,083m	2:08.5	Water	HOTO - Mens Open 1x, 8th of 9	View workout
10/02/21	12:04.4	2,164m	2:47.3	Water	WU	View workout
09/30/21	22:05.5	3,901m	2:49.8	Water	CD	View workout
09/30/21	2:00.0	472m	2:07.1	Water	5x2' on/90" off @ race pace, piece 5	View workout
09/30/21	2:00.0	473m	2:06.8	Water	5x2' on/90" off @ race pace, piece 4	View workout
09/30/21	2:00.0	460m	2:10.4	Water	5x2' on/90" off @ race pace, piece 3	View workout
09/30/21	2:00.0	479m	2:05.2	Water	5x2' on/90" off @ race pace, piece 2	View workout
09/30/21	2:00.0	479m	2:05.2	Water	5x2' on/90" off @ race pace, piece 1	View workout
09/30/21	12:10.1	2,352m	2:35.2	Water	WU	View workout
09/29/21	32:45.4	8,000m	2:02.8	RowErg	SS on the erg to complete the workout	View workout
09/29/21	41:37.9	7,511m	2:46.2	Water	SS, high wind so cut short	View workout
09/27/21	1:13:21.0	13,334m	2:45.0	Water	SS	View workout
09/23/21	1:19:37.0	15,550m	2:33.6	Water	3xStroke Pyramid	View workout

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