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William Massimini

Log

Date Workout Score Ave Comments Action
09/09/21 5:00.0 1,169m 2:08.3

5x5', 28 spm, tailwind, piece 4

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09/09/21 5:00.0 1,143m 2:11.2

5x5', 26 spm, tailwind, piece 3

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09/09/21 5:00.0 1,101m 2:16.2

5x5', 26 spm, headwind, piece 2

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09/09/21 5:00.0 1,089m 2:17.7

5x5', 24 spm, headwind, piece 1

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09/09/21 21:34.4 3,879m 2:46.8

WU

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09/08/21 1:46:45.0 20,295m 2:37.7

SS

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09/07/21 1:14:34.0 13,440m 2:46.4

2x10-50-10 stroke pieces, rate 24-26

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09/06/21 1:14:17.0 14,006m 2:39.1

SS

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09/04/21 16:51.6 2,418m 3:29.1

Rest meters and CD

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09/04/21 18:00.0 3,875m 2:19.3

3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 3

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09/04/21 18:00.0 3,768m 2:23.3

3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 2

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09/04/21 18:00.0 3,978m 2:15.7

3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 1

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09/04/21 21:25.1 3,580m 2:59.4

WU

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09/02/21 16:57.5 2,823m 3:00.2

Rest meters & CD

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09/02/21 18:00.0 3,561m 2:31.6

3x18', 3x(3'/2'/1' @ 20/22/24), piece 3

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09/02/21 18:00.0 3,628m 2:28.8

3x18', 3x(3'/2'/1' @ 20/22/24), piece 2

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09/02/21 18:00.0 3,602m 2:29.9

3x18', 3x(3'/2'/1' @ 20/22/24), piece 1

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09/02/21 14:43.5 2,395m 3:04.4

WU

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09/01/21 1:36:10.0 18,325m 2:37.4

Pure SS

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08/31/21 1:09:09.0 13,000m 2:39.5

SS, drills, and some 20 stroke pieces

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08/28/21 1:22:04.0 15,093m 2:43.1

SS

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08/27/21 1:06:26.0 12,218m 2:43.1

SS

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08/26/21 1:10:56.0 13,043m 2:43.1

Drill, SS, and 10-50-10 stroke rate pyramid at 22 spm

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08/25/21 1:28:17.0 15,513m 2:50.7

SS in brutal heat

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08/24/21 3:47.9 518m 3:39.9

CD

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