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William Massimini

Log

Date Distance Time Pace Comments Action
01/04/22 1,220m 5:05.4 2:05.1

WU

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12/27/21 9,076m 38:00.0 2:05.6

2x19' pyramids, 18-24-18 spm

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12/09/21 9,304m 40:00.0 2:08.9

2x20' SS

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10/11/21 12,330m 1:05:44.0 2:39.9

SS

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10/07/21 12,557m 1:03:57.0 2:32.7

3x10-50-10 stroke pyramid at 26-28, 10 stroke rest

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10/06/21 21,097m 1:49:11.0 2:35.2

SS

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10/05/21 17,317m 1:27:47.0 2:32.0

WU, 1 hour of 3'/2' @ 24-26/SS

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10/04/21 18,228m 1:38:31.0 2:42.1

SS

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10/02/21 500m 2:00.2 2:00.2

Night Sprints - Mens Open 1x, 7th of 7

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10/02/21 610m 4:15.8 3:29.6

WU

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10/02/21 2,067m 13:04.1 3:09.6

CD

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10/02/21 4,083m 17:29.8 2:08.5

HOTO - Mens Open 1x, 8th of 9

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10/02/21 2,164m 12:04.4 2:47.3

WU

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09/30/21 3,901m 22:05.5 2:49.8

CD

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09/30/21 472m 2:00.0 2:07.1

5x2' on/90" off @ race pace, piece 5

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09/30/21 473m 2:00.0 2:06.8

5x2' on/90" off @ race pace, piece 4

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09/30/21 460m 2:00.0 2:10.4

5x2' on/90" off @ race pace, piece 3

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09/30/21 479m 2:00.0 2:05.2

5x2' on/90" off @ race pace, piece 2

 View workout
09/30/21 479m 2:00.0 2:05.2

5x2' on/90" off @ race pace, piece 1

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09/30/21 2,352m 12:10.1 2:35.2

WU

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