Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/04/21	3,978m	18:00.0	2:15.7	Water	Hwt	3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 1	View workout
09/04/21	3,580m	21:25.1	2:59.4	Water	Hwt	WU	View workout
09/02/21	2,823m	16:57.5	3:00.2	Water	Hwt	Rest meters & CD	View workout
09/02/21	3,561m	18:00.0	2:31.6	Water	Hwt	3x18', 3x(3'/2'/1' @ 20/22/24), piece 3	View workout
09/02/21	3,628m	18:00.0	2:28.8	Water	Hwt	3x18', 3x(3'/2'/1' @ 20/22/24), piece 2	View workout
09/02/21	3,602m	18:00.0	2:29.9	Water	Hwt	3x18', 3x(3'/2'/1' @ 20/22/24), piece 1	View workout
09/02/21	2,395m	14:43.5	3:04.4	Water	Hwt	WU	View workout
09/01/21	18,325m	1:36:10.0	2:37.4	Water	Hwt	Pure SS	View workout
08/31/21	13,000m	1:09:09.0	2:39.5	Water	Hwt	SS, drills, and some 20 stroke pieces	View workout
08/28/21	15,093m	1:22:04.0	2:43.1	Water	Hwt	SS	View workout
08/27/21	12,218m	1:06:26.0	2:43.1	Water	Hwt	SS	View workout
08/26/21	13,043m	1:10:56.0	2:43.1	Water	Hwt	Drill, SS, and 10-50-10 stroke rate pyramid at 22 spm	View workout
08/25/21	15,513m	1:28:17.0	2:50.7	Water	Hwt	SS in brutal heat	View workout
08/24/21	518m	3:47.9	3:39.9	Water	Hwt	CD	View workout
08/24/21	2,143m	10:00.0	2:19.9	Water	Hwt	4x10', 4'/3'/2'/1' at 24/26/28/30, piece 4	View workout
08/24/21	1,879m	10:00.0	2:39.6	Water	Hwt	4x10', 4'/3'/2'/1' at 22/24/26/28, piece 3	View workout
08/24/21	2,091m	10:00.0	2:23.4	Water	Hwt	4x10', 4'/3'/2'/1' at 20/22/24/26, piece 2	View workout
08/24/21	1,897m	10:00.0	2:38.1	Water	Hwt	4x10', 4'/3'/2'/1' at 20/22/24/26, piece 1	View workout
08/24/21	4,151m	26:02.8	3:08.2	Water	Hwt	WU	View workout
08/23/21	17,644m	1:15:00.0	2:07.5	RowErg	Hwt	5x15' SS	View workout

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