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William Massimini

Log

Date Workout Score Ave Comments Action
05/10/21 40:00.0 9,764m 2:02.9

4x10', 4'/3'/2'/1' at 18/20/22/24

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05/08/21 40:00.0 9,545m 2:05.7

2xTetis

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05/02/21 15:00.0 3,430m 2:11.1 View workout
04/07/21 45:00.0 10,581m 2:07.5

3x15' at 18

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04/02/21 40:00.0 9,629m 2:04.6

2x20' SS @ 18

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03/31/21 40:00.0 9,872m 2:01.5

2xTetis. 2.0 splits, 160 m faster than last Tetis

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03/30/21 30:00.0 7,041m 2:07.8

More 2x15' at 18 and fan at 0

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03/24/21 30:00.0 6,875m 2:10.9

2x15' SS, fan @ 0, back tight, screen down and focused on even leg press and tension across the back for back half of second piece

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03/19/21 40:00.0 9,465m 2:06.7 View workout
03/17/21 40:00.0 9,712m 2:03.5

2xTetis

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03/16/21 30:00.0 7,082m 2:07.0 View workout
03/15/21 30:00.0 6,943m 2:09.6 View workout
03/13/21 25:00.0 5,756m 2:10.2 View workout
03/12/21 20:00.0 4,508m 2:13.0 View workout
03/10/21 15:00.0 3,323m 2:15.4 View workout
02/25/21 15:00.0 3,454m 2:10.2 View workout
02/22/21 10:00.0 2,260m 2:12.7

First erg since back spasms started. Gonna slowly add on to this base

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01/28/21 23:42.7 5,665m 2:05.5

Raised drag factor to 85. Went until I stopped being able to maintain perfect strokes.

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01/27/21 41:41.5 10,000m 2:05.0 View workout
01/26/21 30:00.0 7,276m 2:03.6 View workout
01/25/21 30:00.0 7,234m 2:04.4

Bumped fan up to 1 (80 DF)

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01/24/21 2:19.0 515m 2:14.9 View workout
01/23/21 2:15.9 516m 2:11.6 View workout
01/22/21 41:59.7 10,000m 2:05.9 View workout
01/21/21 30:00.0 7,235m 2:04.3

Still fan at 0. Maybe 10k again tomorrow

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