William Massimini

Log

Date Distance Time Pace Comments Action
08/03/21 4,387m 25:23.8 2:53.6

WU

View workout
07/31/21 3,567m 23:37.3 3:18.6

CD

View workout
07/31/21 230m 1:00.0 2:10.4

10x1' on/1' off, piece 10

View workout
07/31/21 231m 1:00.0 2:09.8

10x1' on/1' off, piece 9

View workout
07/31/21 232m 1:00.0 2:09.3

10x1' on/1' off, piece 8

View workout
07/31/21 237m 1:00.0 2:06.5

10x1' on/1' off, piece 7

View workout
07/31/21 233m 1:00.0 2:08.7

10x1' on/1' off, piece

View workout
07/31/21 250m 1:00.0 2:00.0

10x1' on/1' off, piece 5

View workout
07/31/21 256m 1:00.0 1:57.1

10x1' on/1' off, piece 4

View workout
07/31/21 250m 1:00.0 2:00.0

10x1' on/1' off, piece 3

View workout
07/31/21 251m 1:00.0 1:59.5

10x1' on/1' off, piece 2

View workout
07/31/21 247m 1:00.0 2:01.4

10x1' on/1' off, piece 1

View workout
07/31/21 4,000m

WU, speedcoach randomly reset at around ~3500 in, so I don't have the time

View workout
07/29/21 18,085m 1:38:28.0 2:43.3

SS

View workout
07/28/21 17,036m 1:34:50.0 2:46.9

SS

View workout
07/27/21 950m 5:07.0 2:41.5

CD

View workout
07/27/21 1,787m 6:00.0 1:40.7

2x9x40" on/20" off, open rate, second set

View workout
07/27/21 1,809m 6:00.0 1:39.5

2x9x40" on/20" off, open rate, first set

View workout
07/27/21 3,021m 12:15.7 2:01.7

WU

View workout
07/24/21 2,178m 14:56.9 3:25.8

CD

View workout