William Massimini

Log

Date Workout Score Ave Comments Action
01/20/21 30:06.0 7,157m 2:06.1

Slowly progressing at fan 0

View workout
01/19/21 20:05.4 4,788m 2:05.8

Still rowing with fan at 0. Good strokes only.

View workout
01/18/21 5:08.8 1,141m 2:15.3

Back hurting. Dropped fan to 0 and am working on form to keep up with the Revolutions challenge

View workout
01/17/21 2:33.1 565m 2:15.4 View workout
01/16/21 20:19.2 5,000m 2:01.9 View workout
01/15/21 40:05.6 10,000m 2:00.2 View workout
01/14/21 40:16.4 10,000m 2:00.8 View workout
01/13/21 40:18.9 10,000m 2:00.9 View workout
01/12/21 40:31.9 10,000m 2:01.5 View workout
01/11/21 40:44.1 10,000m 2:02.2 View workout
01/10/21 1:01:15.8 15,000m 2:02.5

More meters ferda

View workout
01/09/21 40:26.7 10,000m 2:01.3 View workout
01/08/21 40:52.7 10,000m 2:02.6 View workout
01/07/21 40:36.5 10,000m 2:01.8 View workout
01/06/21 5:05.2 1,199m 2:07.2 View workout
01/05/21 40:47.7 10,000m 2:02.3 View workout
01/04/21 40:54.3 10,000m 2:02.7 View workout
01/03/21 40:50.7 10,000m 2:02.5 View workout
01/02/21 41:20.7 10,000m 2:04.0 View workout
01/01/21 41:31.4 10,000m 2:04.5 View workout
12/31/20 41:54.9 10,000m 2:05.7 View workout
12/22/20 48:40.8 12,000m 2:01.7

3x4k, 1k/1k/1k/1k @ 18/20/18/22

View workout
12/21/20 50:00.0 11,885m 2:06.2

2x25' @ 18

View workout
12/16/20 38:28.3 10,000m 1:55.4

10k @ 23-24 spm to gauge fitness level before doing my Full Ham on Saturday

View workout
12/16/20 4:23.1 1,028m 2:07.9 View workout