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William Massimini

Log

Date Distance Time Pace Comments Action
07/24/21 601m

rest meters

 View workout
07/24/21 1,000m 4:27.5 2:13.7

5x1k, piece 5

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07/24/21 1,000m 4:46.4 2:23.2

5x1k, piece 4

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07/24/21 1,000m 4:22.4 2:11.2

5x1k, piece 3

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07/24/21 1,000m 4:41.2 2:20.6

5x1k, piece 2

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07/24/21 1,000m 4:12.6 2:06.3

5x1k, piece 1

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07/24/21 5,514m 32:12.2 2:55.2

WU

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07/22/21 11,478m 1:04:28.0 2:48.4

Drills & starts

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07/21/21 16,214m 1:28:01.0 2:42.8

1x SS

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07/20/21 10,956m 1:02:17.0 2:50.5

Drills & builders

 View workout
07/17/21 2,255m 13:37.8 3:01.3

CD

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07/17/21 482m 2:00.0 2:04.4

open rate

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07/17/21 1,325m 8:34.9 3:14.3

rest b/t pieces

 View workout
07/17/21 904m 4:00.0 2:12.7

Start at last successful split on 6' piece, shift split down every minute.

 View workout
07/17/21 1,536m 9:31.5 3:06.0

rest b/t pieces

 View workout
07/17/21 1,321m 6:00.0 2:16.2

6' piece, start at 1k split + 2", drop 2" every 45" until failure, paddle remainder of piece. Failed at 1k - 4"<…

 View workout
07/17/21 4,706m 26:15.8 2:47.4

WU

 View workout
07/15/21 1,183m

rest/CD

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07/15/21 234m 1:00.0 2:08.2

9x1'

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07/15/21 236m 1:00.0 2:07.1

9x1'

 View workout