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William Massimini

Log

Date Workout Score Ave Comments Action
08/29/20 17:00.0 3,711m 2:17.4

17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24

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08/29/20 17:00.0 3,898m 2:10.8

17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24

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08/29/20 23:16.3 3,972m 2:55.7

1x WU

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08/22/20 1:27:00.0 17,661m 2:27.7

1x, 3k's

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08/15/20 1:18:34.0 15,578m 2:31.3

1x drills and SS (2x4k, 1k @ 18/20/22/20)

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08/14/20 1:13:04.0 14,236m 2:33.9

1x SS

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08/13/20 1:22:01.0 15,430m 2:39.4

1x drills and SS

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08/12/20 1:07:11.0 12,730m 2:38.3

1x SS and drills

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08/11/20 1:01:05.0 11,879m 2:34.2

1x, 4x10', 4'/3'/2'/1' @ 16/18/20/22

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08/10/20 1:13:48.0 13,758m 2:40.9

1x SS with Zach

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08/08/20 1:42:14.0 16,815m 3:02.3

1x SS

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08/04/20 1:19:54.0 14,422m 2:46.2

1x SS

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08/03/20 1:21:25.0 15,522m 2:37.3

1x SS

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08/01/20 17:54.1 2,738m 3:16.1

1x cooldown

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08/01/20 4:11.7 1,000m 2:05.8

2x1k, 2nd piece at 32, upstream

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08/01/20 4:07.5 1,000m 2:03.7

2x1k, 1st piece at 26, downstream

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08/01/20 43:59.6 8,317m 2:38.6

1x warmup

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07/31/20 1:14:26.0 14,015m 2:39.3

1x SS

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07/29/20 1:03:02.0 11,157m 2:49.4 View workout
07/28/20 1:04:40.0 11,067m 2:55.2

First time back in a 1x since Hooch

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07/11/20 54:00.0 13,640m 1:58.7

3x18' ski jumps

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07/10/20 48:00.0 12,314m 1:56.9

4x12', 3' rest, 1st & 3rd at 20, 2nd & 4th @ 22

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07/01/20 30:00.0 7,209m 2:04.8

3x10' SS, 30" rest

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06/15/20 30:00.0 7,406m 2:01.5

2x15' light SS, dropped drag down to 89 for second piece

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05/25/20 58:00.0 15,424m 1:52.8

2x29' rate pyramid, 20-28-20, 5' rest

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