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William Massimini

Log

Date Distance Time Pace Comments Action
05/08/21 9,545m 40:00.0 2:05.7

2xTetis

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05/02/21 3,430m 15:00.0 2:11.1 View workout
04/07/21 10,581m 45:00.0 2:07.5

3x15' at 18

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04/02/21 9,629m 40:00.0 2:04.6

2x20' SS @ 18

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03/31/21 9,872m 40:00.0 2:01.5

2xTetis. 2.0 splits, 160 m faster than last Tetis

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03/30/21 7,041m 30:00.0 2:07.8

More 2x15' at 18 and fan at 0

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03/24/21 6,875m 30:00.0 2:10.9

2x15' SS, fan @ 0, back tight, screen down and focused on even leg press and tension across the back for back half of second piece

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03/19/21 9,465m 40:00.0 2:06.7 View workout
03/17/21 9,712m 40:00.0 2:03.5

2xTetis

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03/16/21 7,082m 30:00.0 2:07.0 View workout
03/15/21 6,943m 30:00.0 2:09.6 View workout
03/13/21 5,756m 25:00.0 2:10.2 View workout
03/12/21 4,508m 20:00.0 2:13.0 View workout
03/10/21 3,323m 15:00.0 2:15.4 View workout
02/25/21 3,454m 15:00.0 2:10.2 View workout
02/22/21 2,260m 10:00.0 2:12.7

First erg since back spasms started. Gonna slowly add on to this base

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01/28/21 5,665m 23:42.7 2:05.5

Raised drag factor to 85. Went until I stopped being able to maintain perfect strokes.

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01/27/21 10,000m 41:41.5 2:05.0 View workout
01/26/21 7,276m 30:00.0 2:03.6 View workout
01/25/21 7,234m 30:00.0 2:04.4

Bumped fan up to 1 (80 DF)

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