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Sep 13 Strength and Fitness: The 401K for Your Body
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William Massimini

Log

Date Distance Time Pace Comments Action
01/04/21 10,000m 40:54.3 2:02.7 View workout
01/03/21 10,000m 40:50.7 2:02.5 View workout
01/02/21 10,000m 41:20.7 2:04.0 View workout
01/01/21 10,000m 41:31.4 2:04.5 View workout
12/31/20 10,000m 41:54.9 2:05.7 View workout
12/22/20 12,000m 48:40.8 2:01.7

3x4k, 1k/1k/1k/1k @ 18/20/18/22

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12/21/20 11,885m 50:00.0 2:06.2

2x25' @ 18

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12/16/20 10,000m 38:28.3 1:55.4

10k @ 23-24 spm to gauge fitness level before doing my Full Ham on Saturday

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12/16/20 1,028m 4:23.1 2:07.9 View workout
12/15/20 12,000m 49:14.9 2:03.1

3x4k, 1k/1k/1k/1k @ 18/20/18/22

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12/14/20 4,831m 20:00.0 2:04.1 View workout
12/14/20 4,814m 20:00.0 2:04.6 View workout
12/08/20 7,259m 30:00.0 2:03.9 View workout
12/05/20 7,187m 30:07.2 2:05.7 View workout
12/04/20 4,606m 20:07.3 2:11.0 View workout
10/03/20 375m 1:20.3 1:47.0

Night Sprints - Paddler vs Rower 4

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10/03/20 1,215m 9:18.4 3:49.7

paddle/warmup for paddler vs rower

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10/03/20 250m 0:53.3 1:46.6

Night Sprints - Men's Masters Open 1x

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10/03/20 1,137m 8:22.8 3:41.1

paddle between open and masters races

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10/03/20 250m 0:54.2 1:48.4

Night Sprints - Men's Open 1x

 View workout