William Massimini

Log

Date Workout Score Ave Comments Action
05/07/20 48:00.0 12,733m 1:53.0

4x12'

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05/06/20 54:00.0 14,158m 1:54.4

3x18' ski-jumps

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05/05/20 12:00.0 3,761m 1:35.7

2x3', 2x2', 2x1', race simulation pieces

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05/05/20 20:05.7 5,114m 1:57.8

Warmup

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05/04/20 1:00:00.0 16,008m 1:52.4

4x15', 5'/4'/3'/2'/1' at 18/20/22/24/26

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05/02/20 45:00.0 12,051m 1:52.0

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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05/01/20 40:00.0 9,910m 2:01.0

2x20' CD/SS

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05/01/20 4:00 1,256m 1:35.5 View workout
05/01/20 16:06.6 4,164m 1:56.0

Warmup

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04/30/20 48:00.0 12,934m 1:51.3

4x12'

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04/29/20 12:00.0 3,719m 1:36.8

3', 3', 2', 2', 1', 1', full rest after each piece down to 108 HR

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04/29/20 20:06.1 5,182m 1:56.3

Warmup

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04/28/20 40:00.0 10,607m 1:53.1

2xTetis

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04/27/20 42:06.3 12,000m 1:45.2

3x4k, 7' rest, z4

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04/27/20 10:06.6 2,559m 1:58.5 View workout
04/25/20 45:00.0 12,016m 1:52.3

3x15', 3'/2'/1'/2'/2'/1'/2'/1'/1' at 18/20/22/20/22/24/22/24/26

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04/24/20 2872m

Rest meters

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04/24/20 5:15.0 1,616m 1:37.4

7x45" on/30" paddle

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04/24/20 7:00.0 2,096m 1:40.1

7x60" on/45" paddle

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04/24/20 10:30.0 3,044m 1:43.4

7x90" on/60" paddle

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04/23/20 10:05.7 2,567m 1:57.9

Warmup

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04/23/20 30:00 8,472m 1:46.2 View workout
04/22/20 48:00.0 12,877m 1:51.8

4x12'

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04/21/20 10:06.4 2,278m 2:13.0

Cooldown

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04/21/20 10:00.0 3,242m 1:32.5

10x1' on/full rest HR down to 108 before starting the next piece

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