Concept2 Logbook | Log for William Massimini

William Massimini

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/19/20	4,662m	26:18.7	2:49.3	Water	Hwt	1x warmup	View workout
09/17/20	13,864m	1:14:20.0	2:40.8	Water	Hwt	1x SS and drills	View workout
09/15/20	24,262m	2:05:26.0	2:35.0	Water	Hwt	1x long SS	View workout
09/14/20	16,092m	1:23:36.0	2:35.8	Water	Hwt	1x SS	View workout
09/12/20	5,023m	29:09.1	2:54.1	Water	Hwt	Cooldown	View workout
09/12/20	2,000m	8:34.6	2:08.6	Water	Hwt	3x2k, 1k/1k at 28/30	View workout
09/12/20	2,000m	8:35.1	2:08.7	Water	Hwt	3x2k, 1k/1k at 26/28	View workout
09/12/20	2,000m	8:42.9	2:10.7	Water	Hwt	3x2k, 1k/1k at 24/26	View workout
09/12/20	2,992m	15:41.4	2:37.3	Water	Hwt	1x warmup	View workout
09/10/20	12,192m	1:06:33.0	2:43.7	Water	Hwt	1x drills and SS	View workout
09/07/20	12,709m	1:09:12.0	2:43.3	Water	Hwt	1x SS	View workout
09/05/20	2,452m	15:48.0	3:13.3	Water	Hwt	CD	View workout
09/05/20	680m			Water	Hwt	Rest meters between pieces	View workout
09/05/20	1,500m	6:44.8	2:14.9	Water	Hwt	4x1500, 500/500/500 @ 26/28/30	View workout
09/05/20	1,500m	6:16.2	2:05.4	Water	Hwt	4x1500, 500/500/500 @ 26/28/30	View workout
09/05/20	1,500m	6:29.8	2:09.9	Water	Hwt	4x1500, 500/500/500 @ 24/26/28	View workout
09/05/20	1,500m	6:17.2	2:05.7	Water	Hwt	4x1500, 500/500/500 @ 24/26/28	View workout
09/05/20	3,320m	17:48.4	2:40.9	Water	Hwt	1x WU	View workout
08/29/20	2,733m	17:08.3	3:08.1	Water	Hwt	CD	View workout
08/29/20	3,711m	17:00.0	2:17.4	Water	Hwt	17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24	View workout

Fall Team Challenge	September 15–October 15
Skeleton Crew	October 25–31

Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts
Aug 13	2024 Paris Olympics Rowing Roundup
Aug 12	MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7	Meet US Army Veteran and Athlete Jason Smith
Jul 31	Kinomap Connected Marathon Pour Tous
Jul 25	Jacob Plihal's Unconventional Path to Paris
Jul 17	Rowers to Watch at the 2024 Paris Olympics
Jul 16	Fitness Racing: HYROX Tips and Tricks