Sign Up
18,019,326
Lifetime Meters
180,827
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

William Massimini

Log

Date Distance Time Pace Comments Action
09/19/20 4,662m 26:18.7 2:49.3

1x warmup

 View workout
09/17/20 13,864m 1:14:20.0 2:40.8

1x SS and drills

 View workout
09/15/20 24,262m 2:05:26.0 2:35.0

1x long SS

 View workout
09/14/20 16,092m 1:23:36.0 2:35.8

1x SS

 View workout
09/12/20 5,023m 29:09.1 2:54.1

Cooldown

 View workout
09/12/20 2,000m 8:34.6 2:08.6

3x2k, 1k/1k at 28/30

 View workout
09/12/20 2,000m 8:35.1 2:08.7

3x2k, 1k/1k at 26/28

 View workout
09/12/20 2,000m 8:42.9 2:10.7

3x2k, 1k/1k at 24/26

 View workout
09/12/20 2,992m 15:41.4 2:37.3

1x warmup

 View workout
09/10/20 12,192m 1:06:33.0 2:43.7

1x drills and SS

 View workout
09/07/20 12,709m 1:09:12.0 2:43.3

1x SS

 View workout
09/05/20 2,452m 15:48.0 3:13.3

CD

 View workout
09/05/20 680m

Rest meters between pieces

 View workout
09/05/20 1,500m 6:44.8 2:14.9

4x1500, 500/500/500 @ 26/28/30

 View workout
09/05/20 1,500m 6:16.2 2:05.4

4x1500, 500/500/500 @ 26/28/30

 View workout
09/05/20 1,500m 6:29.8 2:09.9

4x1500, 500/500/500 @ 24/26/28

 View workout
09/05/20 1,500m 6:17.2 2:05.7

4x1500, 500/500/500 @ 24/26/28

 View workout
09/05/20 3,320m 17:48.4 2:40.9

1x WU

 View workout
08/29/20 2,733m 17:08.3 3:08.1

CD

 View workout
08/29/20 3,711m 17:00.0 2:17.4

17' rate pyramids, 4'/3'/2'/1'/1'/1'/2'/3' @ 22/24/26/28/30/28/26/24

 View workout