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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

William Massimini

Log

Date Distance Time Pace Comments Action
01/24/21 515m 2:19.0 2:14.9 View workout
01/23/21 516m 2:15.9 2:11.6 View workout
01/22/21 10,000m 41:59.7 2:05.9 View workout
01/21/21 7,235m 30:00.0 2:04.3

Still fan at 0. Maybe 10k again tomorrow

 View workout
01/20/21 7,157m 30:06.0 2:06.1

Slowly progressing at fan 0

 View workout
01/19/21 4,788m 20:05.4 2:05.8

Still rowing with fan at 0. Good strokes only.

 View workout
01/18/21 1,141m 5:08.8 2:15.3

Back hurting. Dropped fan to 0 and am working on form to keep up with the Revolutions challenge

 View workout
01/17/21 565m 2:33.1 2:15.4 View workout
01/16/21 5,000m 20:19.2 2:01.9 View workout
01/15/21 10,000m 40:05.6 2:00.2 View workout
01/14/21 10,000m 40:16.4 2:00.8 View workout
01/13/21 10,000m 40:18.9 2:00.9 View workout
01/12/21 10,000m 40:31.9 2:01.5 View workout
01/11/21 10,000m 40:44.1 2:02.2 View workout
01/10/21 15,000m 1:01:15.8 2:02.5

More meters ferda

 View workout
01/09/21 10,000m 40:26.7 2:01.3 View workout
01/08/21 10,000m 40:52.7 2:02.6 View workout
01/07/21 10,000m 40:36.5 2:01.8 View workout
01/06/21 1,199m 5:05.2 2:07.2 View workout
01/05/21 10,000m 40:47.7 2:02.3 View workout