William Massimini

Log

Date Workout Score Ave Comments Action
09/28/20 1:19:21.0 15,368m 2:34.8 View workout
09/26/20 1:17:34.0 13,927m 2:47.0 View workout
09/25/20 26:31.5 4,762m 2:47.1 View workout
09/19/20 16:25.1 2,784m 2:56.9

Cooldown

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09/19/20 17:36.8 4,000m 2:12.1

2x4k at 22, AT

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09/19/20 17:31.4 4,000m 2:11.4

2x4k at 22, AT

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09/19/20 26:18.7 4,662m 2:49.3

1x warmup

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09/17/20 1:14:20.0 13,864m 2:40.8

1x SS and drills

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09/15/20 2:05:26.0 24,262m 2:35.0

1x long SS

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09/14/20 1:23:36.0 16,092m 2:35.8

1x SS

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09/12/20 29:09.1 5,023m 2:54.1

Cooldown

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09/12/20 8:34.6 2,000m 2:08.6

3x2k, 1k/1k at 28/30

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09/12/20 8:35.1 2,000m 2:08.7

3x2k, 1k/1k at 26/28

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09/12/20 8:42.9 2,000m 2:10.7

3x2k, 1k/1k at 24/26

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09/12/20 15:41.4 2,992m 2:37.3

1x warmup

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09/10/20 1:06:33.0 12,192m 2:43.7

1x drills and SS

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09/07/20 1:09:12.0 12,709m 2:43.3

1x SS

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09/05/20 15:48.0 2,452m 3:13.3

CD

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09/05/20 680m 680m

Rest meters between pieces

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09/05/20 6:44.8 1,500m 2:14.9

4x1500, 500/500/500 @ 26/28/30

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09/05/20 6:16.2 1,500m 2:05.4

4x1500, 500/500/500 @ 26/28/30

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09/05/20 6:29.8 1,500m 2:09.9

4x1500, 500/500/500 @ 24/26/28

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09/05/20 6:17.2 1,500m 2:05.7

4x1500, 500/500/500 @ 24/26/28

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09/05/20 17:48.4 3,320m 2:40.9

1x WU

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08/29/20 17:08.3 2,733m 3:08.1

CD

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