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William Massimini

Log

Date Distance Time Pace Comments Action
07/08/21 2,564m 16:55.4 3:18.0

rest meters and CD

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07/08/21 682m 3:00.0 2:11.9

4x3'

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07/08/21 704m 3:00.0 2:07.8

4x3'

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07/08/21 658m 3:00.0 2:16.7

4x3'

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07/08/21 697m 3:00.0 2:09.1

4x3'

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07/08/21 3,357m 19:23.2 2:53.2

WU

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06/26/21 335m 3:08.2 4:40.8

CD

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06/26/21 750m 3:17.5 2:11.6

Stars & Stripes race

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06/26/21 2,240m 16:03.4 3:35.0

Stars & Stripes WU

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06/22/21 10,760m 1:02:23.0 2:53.9 View workout
06/21/21 15,439m 1:24:56.0 2:45.0

SS

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06/19/21 9,834m 57:13.6 2:54.5

WU, 2x1k, 2x500, 2x250

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06/14/21 13,550m 1:16:30.0 2:49.3

SS + drills

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06/12/21 12,008m 1:09:20.0 2:53.2

WU, 4x1k

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06/09/21 11,400m

SS & drills

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06/07/21 12,900m 1:16:38.0 2:58.2 View workout
05/30/21 7,099m 30:00.0 2:06.7

2x15' SS, 90" rest

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05/27/21 8,868m 36:00.0 2:01.7

2x18', 6' rest (5'@20, 3'@22, 1'@24, 5'@20, 2'@22, 1'@24, 1'@open)

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05/22/21 3,384m 15:00.0 2:12.9 View workout
05/10/21 9,764m 40:00.0 2:02.9

4x10', 4'/3'/2'/1' at 18/20/22/24

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