William Massimini

Log

Date Workout Score Ave Comments Action
12/15/20 49:14.9 12,000m 2:03.1

3x4k, 1k/1k/1k/1k @ 18/20/18/22

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12/14/20 20:00.0 4,831m 2:04.1 View workout
12/14/20 20:00.0 4,814m 2:04.6 View workout
12/08/20 30:00.0 7,259m 2:03.9 View workout
12/05/20 30:07.2 7,187m 2:05.7 View workout
12/04/20 20:07.3 4,606m 2:11.0 View workout
10/03/20 1:20.3 375m 1:47.0

Night Sprints - Paddler vs Rower 4

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10/03/20 9:18.4 1,215m 3:49.7

paddle/warmup for paddler vs rower

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10/03/20 0:53.3 250m 1:46.6

Night Sprints - Men's Masters Open 1x

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10/03/20 8:22.8 1,137m 3:41.1

paddle between open and masters races

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10/03/20 0:54.2 250m 1:48.4

Night Sprints - Men's Open 1x

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10/03/20 14:10.7 2,023m 3:30.2

night sprints warmup

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10/03/20 10:57.5 1,659m 3:18.1

cooldown

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10/03/20 17:56.0 4,000m 2:14.5

Head of the Oklahoma - Men's Open 1x (4k with a stake turn)

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10/03/20 21:20.4 3,465m 3:04.7

1x warmup

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09/30/20 30:31.6 4,458m 3:25.4

paddle between pieces and cooldown

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09/30/20 2:01.9 500m 2:01.9

8x500, open rate, upstream

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09/30/20 1:57.9 500m 1:57.9

8x500, open rate, downstream

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09/30/20 2:02.3 500m 2:02.3

8x500, 34 spm, upstream

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09/30/20 1:57.5 500m 1:57.5

8x500, 34 spm, downstream

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09/30/20 2:04.1 500m 2:04.1

8x500, 30 spm, upstream

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09/30/20 1:56.8 500m 1:56.8

8x500, 30 spm, downstream

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09/30/20 2:12.6 500m 2:12.6

8x500, 28 spm, upstream

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09/30/20 2:03.1 500m 2:03.1

8x500, 28 spm, downstream

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09/30/20 26:25.2 4,550m 2:54.1

warmup

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