William Massimini

Log

Date Workout Score Ave Comments Action
07/13/21 2:00.0 425m 2:21.1

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 3:00.0 598m 2:30.5

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 1:00.0 243m 2:03.4

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 2:00.0 478m 2:05.5

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 3:00.0 689m 2:10.6

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 32:41.5 5,544m 2:56.9

WU

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07/08/21 16:55.4 2,564m 3:18.0

rest meters and CD

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07/08/21 3:00.0 682m 2:11.9

4x3'

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07/08/21 3:00.0 704m 2:07.8

4x3'

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07/08/21 3:00.0 658m 2:16.7

4x3'

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07/08/21 3:00.0 697m 2:09.1

4x3'

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07/08/21 19:23.2 3,357m 2:53.2

WU

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06/26/21 3:08.2 335m 4:40.8

CD

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06/26/21 3:17.5 750m 2:11.6

Stars & Stripes race

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06/26/21 16:03.4 2,240m 3:35.0

Stars & Stripes WU

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06/22/21 1:02:23.0 10,760m 2:53.9 View workout
06/21/21 1:24:56.0 15,439m 2:45.0

SS

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06/19/21 57:13.6 9,834m 2:54.5

WU, 2x1k, 2x500, 2x250

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06/14/21 1:16:30.0 13,550m 2:49.3

SS + drills

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06/12/21 1:09:20.0 12,008m 2:53.2

WU, 4x1k

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06/09/21 11400m

SS & drills

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06/07/21 1:16:38.0 12,900m 2:58.2 View workout
05/30/21 30:00.0 7,099m 2:06.7

2x15' SS, 90" rest

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05/27/21 36:00.0 8,868m 2:01.7

2x18', 6' rest (5'@20, 3'@22, 1'@24, 5'@20, 2'@22, 1'@24, 1'@open)

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05/22/21 15:00.0 3,384m 2:12.9 View workout