Concept2 Logbook | Log for William Massimini

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William Massimini

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/13/21	3,696m	18:00.0	2:26.1	Water	Hwt	3x18', 3x(3'/2'/1' @ 20/22/24), piece 3	View workout
09/13/21	3,465m	18:00.0	2:35.8	Water	Hwt	3x18', 3x(3'/2'/1' @ 20/22/24), piece 2	View workout
09/13/21	3,693m	18:00.0	2:26.2	Water	Hwt	3x18', 3x(3'/2'/1' @ 20/22/24), piece 1	View workout
09/13/21	2,231m	13:34.8	3:02.6	Water	Hwt	WU	View workout
09/11/21	2,402m	16:21.0	3:24.2	Water	Hwt	CD	View workout
09/11/21	4,061m	17:43.3	2:10.9	Water	Hwt	HOTO series piece	View workout
09/11/21	3,881m	23:21.4	3:00.5	Water	Hwt	WU	View workout
09/09/21	3,271m	21:19.5	3:15.5	Water	Hwt	Rest meters & CD	View workout
09/09/21	1,159m	5:00.0	2:09.4	Water	Hwt	5x5', 30 spm, headwind, piece 5	View workout
09/09/21	1,169m	5:00.0	2:08.3	Water	Hwt	5x5', 28 spm, tailwind, piece 4	View workout
09/09/21	1,143m	5:00.0	2:11.2	Water	Hwt	5x5', 26 spm, tailwind, piece 3	View workout
09/09/21	1,101m	5:00.0	2:16.2	Water	Hwt	5x5', 26 spm, headwind, piece 2	View workout
09/09/21	1,089m	5:00.0	2:17.7	Water	Hwt	5x5', 24 spm, headwind, piece 1	View workout
09/09/21	3,879m	21:34.4	2:46.8	Water	Hwt	WU	View workout
09/08/21	20,295m	1:46:45.0	2:37.7	Water	Hwt	SS	View workout
09/07/21	13,440m	1:14:34.0	2:46.4	Water	Hwt	2x10-50-10 stroke pieces, rate 24-26	View workout
09/06/21	14,006m	1:14:17.0	2:39.1	Water	Hwt	SS	View workout
09/04/21	2,418m	16:51.6	3:29.1	Water	Hwt	Rest meters and CD	View workout
09/04/21	3,875m	18:00.0	2:19.3	Water	Hwt	3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 3	View workout
09/04/21	3,768m	18:00.0	2:23.3	Water	Hwt	3x18', start at 20, every 2' shift up 4, then down 2 (20/24/22/26/24/28/26/30/28), piece 2	View workout

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