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William Massimini

Log

Date Distance Time Pace Comments Action
08/21/21 12,616m 1:07:37.0 2:40.7

SS

 View workout
08/19/21 13,981m 1:17:07.0 2:45.4 View workout
08/18/21 16,628m 1:32:52.0 2:47.5 View workout
08/17/21 4,571m 27:36.6 3:01.2

Rest meters/CD

 View workout
08/17/21 1,138m 5:00.0 2:11.8

5x5', piece 5, 28 spm

 View workout
08/17/21 1,133m 5:00.0 2:12.3

5x5', piece 4, 26 spm

 View workout
08/17/21 1,090m 5:00.0 2:17.6

5x5', piece 3, 24 spm

 View workout
08/17/21 1,095m 5:00.0 2:16.9

5x5', piece 2, 24 spm

 View workout
08/17/21 1,078m 5:00.0 2:19.1

5x5', piece 1, 22 spm

 View workout
08/17/21 4,034m 21:52.6 2:42.6

WU

 View workout
08/16/21 14,353m 1:00:00.0 2:05.4

4x15', alternating 18/20

 View workout
08/12/21 3,006m 18:36.9 3:05.7

Rest meters/CD

 View workout
08/12/21 3,388m 18:00.0 2:39.3

3x(3'/2'/1' @ 16/18/20), piece 3

 View workout
08/12/21 3,472m 18:00.0 2:35.5

3x(3'/2'/1' @ 16/18/20), piece 2

 View workout
08/12/21 3,321m 18:00.0 2:42.6

3x(3'/2'/1' @ 16/18/20), piece 1

 View workout
08/12/21 2,264m 13:07.7 2:53.9

WU

 View workout
08/11/21 12,249m 1:09:59.0 2:51.4 View workout
08/10/21 7,114m 30:00.0 2:06.5

2x15' SS

 View workout
08/05/21 4,479m 26:44.6 2:59.1

15 stroke max pieces, then CD

 View workout
08/05/21 125m 0:30.0 2:00.0

10x30" on/30" off, piece 10

 View workout