William Massimini

Log

Date Workout Score Ave Comments Action
07/20/21 1:02:17.0 10,956m 2:50.5

Drills & builders

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07/17/21 13:37.8 2,255m 3:01.3

CD

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07/17/21 2:00.0 482m 2:04.4

open rate

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07/17/21 8:34.9 1,325m 3:14.3

rest b/t pieces

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07/17/21 4:00.0 904m 2:12.7

Start at last successful split on 6' piece, shift split down every minute.

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07/17/21 9:31.5 1,536m 3:06.0

rest b/t pieces

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07/17/21 6:00.0 1,321m 2:16.2

6' piece, start at 1k split + 2", drop 2" every 45" until failure, paddle remainder of piece. Failed at 1k - 4"<…

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07/17/21 26:15.8 4,706m 2:47.4

WU

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07/15/21 1183m

rest/CD

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07/15/21 1:00.0 234m 2:08.2

9x1'

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07/15/21 1:00.0 236m 2:07.1

9x1'

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07/15/21 1:00.0 236m 2:07.1

9x1'

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07/15/21 1:00.0 235m 2:07.6

9x1'

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07/15/21 1:00.0 247m 2:01.4

9x1'

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07/15/21 1:00.0 223m 2:14.5

9x1'

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07/15/21 1:00.0 223m 2:14.5

9x1'

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07/15/21 1:00.0 218m 2:17.6

9x1'

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07/15/21 1:00.0 221m 2:15.7

9x1'

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07/15/21 45:56.6 7,909m 2:54.2

WU/SS

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07/14/21 40:00.0 9,646m 2:04.4

SS 4x10'

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07/13/21 867m

rest/CD

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07/13/21 1:00.0 224m 2:13.9

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 2:00.0 398m 2:30.7

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 3:00.0 665m 2:15.3

3x3' on/2' off/2' on/1' off/1' on

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07/13/21 1:00.0 216m 2:18.8

3x3' on/2' off/2' on/1' off/1' on

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